Bo Sebastian's Finding Authentic You!: Putting on Avoirdupois (Holiday Eating) #weightgai...

IS IT POSSIBLE TO "NOT" GAIN WEIGHT DURING THE HOLIDAYS? Read on... Bo Sebastian's Finding Authentic You!: Putting on Avoirdupois (Holiday Eating) #weightgai...: I lived a large part of my life in the south, where people find the “polite” way of saying nasty things, mostly when the things themselves...

Putting on Avoirdupois (Holiday Eating) #weightgain #weightloss #diet #unity #SpiritualLiving

I lived a large part of my life in the south, where people find the “polite” way of saying nasty things, mostly when the things themselves are meant to sting. When I saw the term, avoirdupois, in my daily reading, I thought, this is probably a word that began its use in the south. It is an old measure of weight for wool, but was used in England and in the early 1900s in the states to mean someone who was putting on the pounds. Alas, “He was putting on the avoirdupois like nobody's business!” was something you might hear behind someone’s back who was gaining weight.

Of course, after having had my own weight issues for a few years and even, perhaps, a bit of body dysmorphia about it, I wondered just how many people are entering a time of year when their primary worry is about how many pounds they will gain during the holiday. I know it has run through my mind, especially since I am starting out the season five pounds overweight. So, this means, if my usual 10 pound gain over the holidays happens, I will be 15 pounds overweight. In January, I am looking to have to spend two entire months doing extra aerobics, eating salads everyday, and doing more sit ups than I’d care to do. Is it really worth it?

I am hoping that I can convince myself, before the season, to stop this habit before I gain too much weight. At Thanksgiving, I tried something new and actually maintained homeostasis. In other words, I neither gained nor lost, primarily because I simply ate turkey, ham, vegetables and salad for dinner with only one spoonful of lasagna. Then, when it came time for dessert, I had a 1/2 slice of pumpkin pie. That is what I ate for the entire day, except at night, when I ate a 1/2 piece of apple pie without the crust.

Can you see the way I’m working here? I am getting the taste of the delicious parts, without the heavy carbohydrates accumulating faster than my metabolism can handle them. Notice on my plate there was no stuffing or mashed potatoes at Thanksgiving. I wanted them. But, I made a choice. Which would I rather have: 1/2 piece of pie or stuffing or mashed potatoes?

I can always have mashed potatoes. I’m not too crazy over bread stuffing. But, pumpkin pie is kind of the spirit of the season. I did not say to myself, like many of clients choose: “I’m going to be bad today, so, I’m just going to stop thinking about my weight for one day and eat anything I want!”

This kind of thought is just simply a bad choice. You don’t cross the street one day and decide that you are not going to think today, because you’re tired! No, you protect your body from harm. You look both ways and make the safest choice.

It is not as if diabetes, heart conditions, morbid obesity, and blood pressure is not a result of overeating. These medical conditions, especially in the United States are very much a result of many people, during the holidays, simply releasing all of their inhibitions and desires to be healthy—for what—a belly ache?

I know this is what happens to me. Overeating is like having a bad hangover. My blood sugar skyrockets. Then it bottoms out, making me even hungrier for the next meal or a snack, later. It’s a never-ending cycle of bad behavior.

Make a choice this holiday to simply whittle away at the carbs during dinner, so that you can have that 1/2 a piece of dessert. I guarantee, if you keep up your exercise regimen, you’ll do way better than everyone else around you with weight loss. You may stay at the same weight or gain one or two pounds. But, in January when most people are trying to lose 15-20 pounds of unwanted weight, you will have your two pounds off in a week.

Happy eating!

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Bo Sebastian's Finding Authentic You!: Damp Spirits and Wet Feet #avoidingtheflu #commonc...

What's more important than PROTECTING YOUR BODY'S HEALTH? Read on... 

Bo Sebastian's Finding Authentic You!: Damp Spirits and Wet Feet #avoidingtheflu #commonc...: “More colds come from Damp Spirits than from Wet Feet,” Ernest Holmes says, meaning that you carry with you the idea that you will get a c...

Damp Spirits and Wet Feet #avoidingtheflu #commoncold #SOM #unity #SpiritualLiving

“More colds come from Damp Spirits than from Wet Feet,” Ernest Holmes says, meaning that you carry with you the idea that you will get a cold from old wives’ tales, rather than believing in your Divine Truth of wholeness. Why is it that you spend so much time in prophylactic measures and not use any of this precious time to meditate or even recite a simple affirmation about your wholeness?

About two months ago, I realized that to truly believe in the spiritual concepts that I received on a daily basis in my meditations and reading material, I had to make room for these deeper truths. Most of the places I had to release and let go of were old wives’ tales and even old spiritual beliefs from my childhood that no longer served me.

A glass of water can only be filled to the top once. To add more to that glass, you must empty some of the water. The affirmation here is: “I release and let go of all things that no longer serve my life! I am open and willing for change.”

In so doing, you may find that, for instance, you believe that when cold weather comes you are more apt to get the flu. You go to the local pharmacy for your flu shot. You stock up on allergy and cough medicine. You start sucking on cough drops instead of chewing peppermint gum. You do practically everything but believe you are already whole and created in perfection—body and mind.

If you had started with this belief, perhaps, you may not have needed all of the other prophylactic measures taken. When I wake up with some symptom of a cold, instead of assuming I have already gotten the cold, I take my spiritual armor and fight off the “idea” of a cold. I do this by confessing my truths about wholeness. I, also, believe that “symptoms” are often the body calling out to you for attention. So, make some hot tea or soup, sit with a warm blanket wrapped around your body, and read a good book for the day; instead, of pushing your body harder than it needs.

Listening to your body, your mind, and the call of the Spirit is exactly what we need to prevent anything. If you are quiet enough, at least, once a day, you will certainly hear what you desperately need to know to be whole every day!

Remember: you are child of the Living Spirit. We are all physicians, the master Jesus said. I believe Jesus was referring to the very concepts I speak of above.

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Bo Sebastian's Finding Authentic You!: Living the Abundant Life #abundance #prosperity #S...

In this abundance world, what IS YOURS TO TAKE? Read on... 



Bo Sebastian's Finding Authentic You!: Living the Abundant Life #abundance #prosperity #S...: Amazing abundance is all around you, every moment of every day. You just have to look at the trees, the ocean, the expanse of the sky, all...

Living the Abundant Life #abundance #prosperity #SOM #unity #SpiritualLiving

Amazing abundance is all around you, every moment of every day. You just have to look at the trees, the ocean, the expanse of the sky, all of the created objects man has formed from his/her amazing minds, and the organic and inorganic substances that exist for us at all times. Life in the form of plants and animals and babies are growing around us all of the time. How do you stop your brain from feeling as if you are stuck and not flowing with this powerful surge of life all around you; always moving and always creating?

You will find that if you stick to the basic understand of life and confess it daily, you will be more apt to step into its abundant flow. For instance, when you wake up in the morning and confess: “This is a beautiful day made with abundance. I choose to be a part of this flow!” you immediately open your heart to growth. You cannot help but see life as possibility and chance; rather than be stuck in the same circle of insanity within which YOU THINK you dwell. The latter is not your truth. So, stop confessing it.

This is your truth: Divine Love in you is always seeking to find an outlet for love, for creativity, for abundance and, even more specifically, to give your life purpose. Finding that divine purpose in your life will immediately open your life to a brand new day, every day.

For instance, in your morning moments of quiet, before you start your day, you think about the idea that you are meant to be a loving, giving source of God’s love to the world. This is a very simply, almost generic idea of purpose, but a beautiful idea, nonetheless. If you simply walked through life with this purpose, you would discover the many people who would need your help, your concern, and certainly your compassion.

Talk to people who are happy. You will notice that they spend much of their days helping others. Happy people do not spend their days looking for new ways to make and spend money. This is a futile attempt to find happiness outside of your self. It will never work. You may need to walk that road for a while. But—

no amount of sex, extravagance, or lust for bigger, great pleasure can ever give you peace.

Most often, we have to experience this truth before we can act like the Prodigal Son and find our way back to the welcome arms of Love.

Living an abundant life is living your life to its fullest potential, whatever that may be. We do not seek for happiness and joy. Happiness and joy awaits us as we travel on the pathway of a peaceful, balanced life. Yes, sometimes you may be bored. But, guess what? Boredom is an opportunity to quietly observe the wonder around you. It is also a chance to try something new and expand your mind and horizons. Life is abundant. Come join it!

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Bo Sebastian's Finding Authentic You!: The Power of the Moon #lunarpower #moontide #unity...

How does the moon affect your everyday life? Read on... 



Bo Sebastian's Finding Authentic You!: The Power of the Moon #lunarpower #moontide #unity...:  Some scientists think that the moon originally was a huge chunk of the earth, which after it had broken off remained in orbit around the...

The Power of the Moon #lunarpower #moontide #unity #SpiritualLiving

Some scientists think that the moon originally was a huge chunk of the earth, which after it had broken off remained in orbit around the earth. We know with certainty that the light we see on the moon is not of its own volition, but simply a reflection of the sun.

In early historical accounts, earth’s indigenous people called the sun, father, and called the moon, mother. Later, these beliefs were integral in establishing interpersonal relationships such as marriage. Even today, much of the indigenous Indian cultures in America still respect the moon and its power. In fact, most tribes celebrate the powerful menstrual cycle of a woman. The word menses is derived from the monthly cycle of the moon.

Science indicates that the power of the moon on the earth may sometimes be up to two and half times more than the sun, especially concerning the ocean, the earth surface, the fiery inner core of the earth, and the air around the earth. What science denies, however, is that the moon affects the human body, which seems almost lunacy when you consider the power the moon has over the larger masses of the earth.

In the early nineteenth century, lunacy from the full moon was actually considered a court defense in England. More babies are born just after the full moon. The phases of the moon affect the cycle of growing things, the movement of animals, the migration of birds, and the breeding season of everything from deer to coral.

So, why then, are we not looking at how the moon affects our own bodies? A clear association of suicide, mental illness, epileptic seizures, violent crimes, and accidents exists within the period of the Full Moon. Why would this be so, if the moon were not somehow affecting the blood flow and pressure in our bodies?

Everything on earth and in the celestial skies holds a divine metaphor. Why not look at this metaphor of the moon to see what it may hold for your spiritual growth.

Humans may be more like the moon than they are like the earth, because we reflect the light of the sun. We are a piece of the earth, as we dwell in a human body, but travel around it (spiritually) to nurture it, to affect its outcome, and, ultimately, will even disappear (according to science) before the sun does.

If you have not as yet taken into account any of these ideas—as it is full moon time, the metaphor of the moon may be a great place to start a meditation. Perhaps, take a moment to gaze up at that full moon one evening and see yourself in the smile it seems to reflect from the loving rays of the sun.

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Bo Sebastian's Finding Authentic You!: The Greatest Thanksgiving EVER #findingpeace #Than...

CHOOSE THIS DAY AS THE BEST DAY OF YOUR LIFE! Read on... 



Bo Sebastian's Finding Authentic You!: The Greatest Thanksgiving EVER #findingpeace #Than...: Everyday, as I walked my dog, I pass an elderly man in his 80s or 90s. I say, “Good morning. How are you today, sir.” He answers, “This is...

The Greatest Thanksgiving EVER #findingpeace #Thanksgiving #celebratelove #SpiritualLiving

Everyday, as I walked my dog, I pass an elderly man in his 80s or 90s. I say, “Good morning. How are you today, sir.” He answers, “This is the best day ever!” Everyday, I get the same response, whether it is raining, snowing, cloudy or sunny, he replies, “This is the best day ever!”

In other words my friend has decided—with his own volition—what the day will be like. He does not let life’s circumstance decide for him. He meets life with the perspective and expectation of wonder and excitement. I would bet you that this man experiences more joy than most of us, as a result.

So, let’s use this incredible man’s insight to help us see this day for all the beauty we can intend for it. Let’s see this holiday as a day of light, comfort, fun, joy, and sharing love with friends and family. No matter what you choose to do with this day—spending it alone to decompress, vacationing, helping a sick friend, volunteering at a soup kitchen, or cooking for 30 family members—this is your day to make of it what you want.

The world and its myriads of circumstantial evidence to the contrary is simply a manifestation of fear. Today, we celebrate the opposite of fear—pure love, pure joy, pure peace! We celebrate our power as love on this earth, working through and as us, to bless those in our lives! Today and everyday this is “the best day ever!”

Happy Thanksgiving!

Bo

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Bo Sebastian's Finding Authentic You!: Bo Sebastian's Finding Authentic You!: No Fear of ...

Many paths exists to peace, but if you do not start on one path, you will always end up in Chaos! Read on... 



Bo Sebastian's Finding Authentic You!: Bo Sebastian's Finding Authentic You!: No Fear of ...: How can you resist negative thoughts about the future? Read on...  Bo Sebastian's Finding Authentic You!: No Fear of the Future! #fearof...

Calm in a Fast World #findingpeace #alleviatingstress #anxiety #SpiritualLiving

Only one pathway exists toward peace. Complete trust in Universal Law and the Initial Power and Source offers peace every moment of every day. If you believe this Law works, then you must also believe Its power is divine and has reason and truth that will ultimately take care of you and the world. So, with this secure thought, which you deliberate and repeat often, comes a sense of calm that helps you face life in a different way, in a way that seems to open doors, provides peace like a crystal in the chaos of life, and is always allowing you to see the positive in every negative event.

As a spiritual being you must always be seeking the truth, the underlying reason. When you discover spiritual facts or truth is revealed to you from any source, you must hold on to these truths like they are the most expensive jewels on earth. Protect your good and let know one rob you of the one thing that will get you through any storm: PEACE.

So, to this end, start every day with meditation. Yes, I’m going to say it again, because most of you have good intentions, but you are not finding time to do this. Even for five minutes, before the day begins, you must commit to meditation, to tell your body, your brain, and commit to intentions that are greater than the mundane life you sometimes lead. In other words, you should say an intention with our meditation that may include words such as:

“I see my life today filled with meaning and my heart open to receiving all abundance and love and joy!”

Just one statement that you can repeat over and over again during your day can actually change the course of your life. Without this intention, you may have retaliated when someone came to you with anger. You may have not stopped to help someone, and as a result, not met a person who opened many doors to change your future.

Within the mind of Universal Law is also perfect love and joy, waiting for you to STOP and FEEL it; experience it with every nerve and cell of your body. If you do this, I guarantee your life will change for the better. You will experience calm when the world around you appears fearful and chaotic. This is the truth. Depend on it with your life!

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Bo Sebastian's Finding Authentic You!: No Fear of the Future! #fearofthefuture #futureexp...

How can you resist negative thoughts about the future? Read on... Bo Sebastian's Finding Authentic You!: No Fear of the Future! #fearofthefuture #futureexp...: “I see that the future is bright with promise. It beckons me forward into a more complete realization of my own worth and my rightful plac...

No Fear of the Future! #fearofthefuture #futureexpectations #anxiety #SpiritualLiving

“I see that the future is bright with promise. It beckons me forward into a more complete realization of my own worth and my rightful place in the Universe. All of my tomorrows will be happy and filled with harmonious occupations. I look to the future with great and pleasurable anticipation, knowing it will expand my opportunity for radiant self-expression. I love my past and my future and understand that they are but continuations of the one unbroken chain of life. There is no future to be afraid of and no past to bring discord into the present.” --Ernest Holmes

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Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]