Letting go of a Loved One #divorce #death #separation

Letting Go of a Loved One #divorce #death #separation

One of the best pieces of advice I have ever gotten was that “every relationship inevitably separates; either by death, separation, or divorce. Getting into a secure and happy relationship relies heavily upon both partners recognizing this inevitability.” Every day, every moment is then shared with the understanding that time is of the essence and this relationship is, at best, ephemeral. Let’s not be negative, but realistic.

We don’t benefit in any situation by taking people and their relationships for granted, especially those closest to us. We also don’t benefit by keeping close and anxiously attached relationships when someone isn’t deserving of our time and love.

Scenario One: A young woman decides she loves her drug addiction more than she appreciates the good boundaries you have set up in your parental/child relationship. She steals from you. She mistreats you. She keeps you up most days worrying.

Scenario Two: A partner moves in close for the catch. He treats you with some respect and lavishes you with gifts. But, later, when he has captured your heart, he tromps on it hard and expects you not to budge as he leaves you hanging in the balance.

Scenario Three: Someone in your life has outgrown the nurturing benefits of your relationship only to become dependent on them.

All three of the relationships above require you to let go. It may be a child going away to college or leaving for his first new job in Japan. It may be a woman whom you have loved for fifteen years, but who has taken away intimacy and replaced it with a heavy, dictator’s hand. It may be an addiction that requires you to move completely away and separate yourself. But all of these circumstances require you to get out of the way of someone else’s problem or growth and get on with your own.

I thought that I had found a securely attached friend once. He “exhibited” all of the right qualities one looks for when thinking about the long term. But as the relationship continued, as I look back now, he moved away every time I moved closer—it wasn’t far, but it was away. His fear grew exponentially as I began to depend on him being there for me, even though his dependency for me grew as well.

Relationship is growth. Sometimes what appears to be securely attached is really avoidantly attached in sheepskin, posing as the right behavior to keep you close. But only time and “you taking space” in relationship will reveal the harsher truth. Unfortunately, sometimes, the revealing only comes with your vulnerability. This fact is the harshest part about deciding you are ready for relationship. Only the most adeptly secure person can know the intricacies of how much to reveal, how much to share, how much to depend and in what given time to protect the most intimate places of the heart. Even the most protected of hearts will hurt when one of the three behaviors above presents itself. The only way to be healthy and construct secure boundaries is to leave a relationship gone wrong. Be strong. You have it within you to look at the situation with a compassionate, observer eye.

___________________________________

TOOLS FOR CHANGE:

Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       Introduction to Meditation

·       Smoke Cessation mp3

·       Weight Loss mp3

·       Hypnotic Lap Band surgery Mp3

·       Insomnia mp3

·       Eternal Om mp3

·       Meditation Music mp3

·       Guide to Meditation mp3

·       Healing the Body mp3

·       And my “Lessons from the Heart” book ready for your download purchase.

Go to Home Page: www.BoSebastian.com

______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com

______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header. Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Lost those Last Few Pounds #exercise #diet #weightloss

Lose Those Last Few Pounds #exercise #diet #weightloss

As promised, I’m writing a Discovery about exercise that can help you lose those extra pounds without forcing you to go to the gym after a hard day’s work. Here’s what I do, and I am still losing weight. I have three more pounds, until I’m at my fighting weight, and this is what I did last night for exercise. I took my fitness ball into the living room and bounced on it for 45-50 minutes, while I watched the television show “Arrow.” This is one of my favorite sci-fi shows, so I was completely engulfed in it. I can’t even remember bouncing. I got my 45-50 minutes of cardio in and was able to watch a great television show at the same time. Now that’s cool!

I have had many people take out their fitness ball and do a few different kinds of exercise on it. It just so happens, you can do about 4-5 different exercises that won’t even get you off of the ball. One that takes a shift to the couch or a chair is to put the ball under your feet, and bounce your legs up and down on the ball. While you do this, pull your tummy in as if you pressing down toward your back. So, every movement of power has a tummy tuck with it. When you bounce, you can do the same thing. Pull the navel in toward the back for a few bounces. Let it loose for a few bounces! This will work that much needed abdominal area while you exercise.

Another exercise you can do with the ball is to lie on the ball, face down. As you exhale, simply pull you tummy back, squeeze your buttocks together, and lift your chest up off of the ball. Of you can lift the opposite arm and opposite leg at the same time. This will work your back muscles.

After you’re finished, you can relax backward on the ball and stretch out your back. Feels great.

One caveat… If you are older and a bit unsteady, make sure the fitness ball is next to something solid and unmoving. I keep my fitness ball wedged between the couch and a chair for support. I hold on to the couch while I bounce, if I’m feeling unsteady.

The other simple exercise option is to get a yoga video and learn a few relaxing exercises and strengthening exercises. Then, without the video, do them in your bedroom before bed, or in the living room after your food has digested. This one takes a little more prep, but will also help you relax your muscles before bed. You can get my fitness video: Boga Fitness and learn some great exercises that are tailor-made for you.

I guarantee you that, if you stay on the diet from the past two days and do the exercise, you will lose weight! I have put some of my clients on this same diet, and we are all kicking butt!  Get healthy. Also, if you need some subconscious motivation, go to my web store and for $3, download the weight loss MP3 and listen to it daily for a week. Bo

___________________________________

TOOLS FOR CHANGE:

Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       Introduction to Meditation

·       Smoke Cessation mp3

·       Weight Loss mp3

·       Hypnotic Lap Band surgery Mp3

·       Insomnia mp3

·       Eternal Om mp3

·       Meditation Music mp3

·       Guide to Meditation mp3

·       Healing the Body mp3

·       And my “Lessons from the Heart” book ready for your download purchase.

Go to Home Page: www.BoSebastian.com

______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com

______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header. Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Having Pancakes for Dinner? #diet #weightloss

Having Pancakes for Dinner? #diet #weightloss

I recently took a 7-day Caribbean cruise where food is absolutely the largest attraction on the ship. Granted, the chefs always had healthy choices available, next to each healthy vegetable were ten different ways you could gain an extra pound. One of the facts the cruise director told us on at the beginning of the cruise was that most people gain three pounds a day on a cruise ship. THREE POUNDS A DAY! Do you know what you would look like in a month? Is it even possible to gain 90 lbs in a month?

What I know for certain, by experience, is that most people do not know what healthy eating looks like. When clients come in for weight loss hypnosis, they always say that they know everything they are “supposed” to do, but simply can’t make themselves do it. But, then I ask an individual what a healthy breakfast or lunch looks like, and some even say McDonalds pancake breakfast for dinner. It has meat, carbs and fat, right? I’m not joking!

So, what I thought I would do is spell out what I believe healthy choices are for those of you who think you are dieting, but may not be by virtue of food choices. But more importantly talk about quantity of food.

Most people forget that each item of food you eat has a caloric or energy intake. So, when you put 2000 calories into your body, and only use 500 in a day, you operate on a overload daily, which leads to weight gain every time. If you have to be sedentary because of illness, you simply have to deploy a new way of taking in less calories; otherwise, you will gain weight every time. This is why Weight Watchers has so many people losing weight. Their premise operates on caloric counting.

I do believe that healthy weight loss has to have a lot more than calorie counting involved; otherwise, you will have that 500 calorie hot fudge cookie before you eat the broccoli. That’s simply not a good thing to do every day if you want the amount of iron, nutrition, and fiber you need.

I look at food in 3 different groups: bad carbs, good carbs, and protein. Fat, we’ll consider an additive. Bad carbs are mostly white things, sugars, desserts, bread, pasta, rice, and potatoes. Good carbs are vegetables and fruit. (I know some people consider pasta a complex carbohydrate, but for simplicity sake, let’s say that it’s part of the “weight gaining carbs” right now.) Protein is meat, fish, vegetarian protein, nuts, beans, cheese, and milk—granted, the beans, cheese, and milk have protein, but also have carbohydrate and fat in them.

For a good diet to work, you have to a have a combination of good carbs and protein and healthy fat (not including any hydrogenated or heated oils). The key to making the right choice is in the ratio of carbs, to protein, to fat. The most effective use of food—for it to turn into healthy energy—is when you have about a palm-sized portion of protein, two palm-sized portions of a good carbs, and a modicum of healthy fat ranging in the teaspoon to tablespoon range depending on what kind of fat you use. If it’s an avocado, which is a healthy fat, you may want a tablespoon. If it’s meat fat, definitely use a lower amount.

Okay, this is my simple, healthy lesson about food today. Tomorrow I’ll conquer exercise.

I guarantee you that, if you stay on this diet and do the exercise, you will lose weight! I have put some of my clients on this same diet, and we are all kicking butt!  Get healthy. Also, if you need some subconscious motivation, go to my web store and for $3, download the weight loss MP3 and listen to it daily for a week. Bo

___________________________________

TOOLS FOR CHANGE:

Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       Introduction to Meditation

·       Smoke Cessation mp3

·       Weight Loss mp3

·       Hypnotic Lap Band surgery Mp3

·       Insomnia mp3

·       Eternal Om mp3

·       Meditation Music mp3

·       Guide to Meditation mp3

·       Healing the Body mp3

·       And my “Lessons from the Heart” book ready for your download purchase.

Go to Home Page: www.BoSebastian.com

______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com

______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header. Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Lose 10 Pounds in 2 Weeks #weightloss #diets #drewcarey #paleo

Lose 10 Pounds in 2 Weeks #weightloss #diets #drewcarey #paleo

Drew Carey said, “Eating Crappy food isn’t a reward—it’s a punishment!” I’d have to totally agree with him. Also, I’d add to that: punishing yourself for something someone else did to you is like “drinking poison and hoping the other person dies,” which is a quote from Joyce Meyer relating to forgiveness. Either way, self-punishment is not the way to lose weight or to garner self-esteem. I tried a new diet that I devised, and I lost a much-needed 10.5 pounds in just about 2 weeks. Here’s what I did.

(Just a note: I have tried many other forms of dieting. If you have been following my blog, you know. But tailor making the diet for you is important. I think the Paleo diet was close, but had too much protein and fat for my body. I tended to feel a little sick to my stomach. On my new diet, my stomach has actually felt great, even when I’m getting hungry. I’ve come to not overreact when I feel tinges of hunger. I wait until I’m feeling hunger in a healthy way now, before I actually eat.)

Start the day: I weigh in every morning before the day begins to keep an accurate, stable analysis. After I get up, I assess if I’m even hungry. Sometimes I’m not, and I’ll wait to eat for an hour, but not longer. I have taken to only drinking about a ¼ cup of coffee because of the acid content. I like a little caffeine, but not enough to make my stomach sour.

I have been eating only one cup of steel cut oats in the morning. I make them myself once a week and freeze one-cup portions in the freezer. I defrost them in the morning. If I can eat them with just a little 2% milk and no agave nectar, I do that. If I feel as if I need a bit of sugar (at first, I needed some sweet), I added less than a tablespoon of agave or coconut sugar. Sometimes, like today, I didn’t feel as if I wanted the entire cup, so I put it back in the plastic container for another day. Oats don’t go bad for a while if they are refrigerated.

A note: I have found that weaning off of agave nectar and salt on food has added an ingredient to dieting I hadn’t thought of: the less savory or sweet something is, the less desire you have to eat beyond your hunger. So, without sugar, I’m able to gauge when I’m simply full without the added ingredient of desiring the rest because it just taste so good and sweet or savory.

With less food in my stomach, I am more apt to want to work out before lunch. I have been doing the Step Machine or a yoga workout focusing on my abs almost everyday. If I wait to workout till the evening, I find it harder to get motivated. You have to try and get at least 30-40 minutes of exercise in each day, or the food portion of the diet will be minimized, at best. “If you put energy in, use that energy.”

For lunch, I have been eating steamed broccoli, carrots, onion, and kale with a teaspoon of melted, real butter. With this meal, you may want to add a bit of salt (using different kinds of salt from various parts of the world is very good for your body—of course, you have to buy them at Whole Foods or a specialty store), because you actually want to eat the entire portion of vegetables, even though it appears to be a lot of food. I have an entire cereal bowl of veggies, parboiled, and not cooked to death. Make sure they are still a bit crunchy. Honestly, I had no idea how much I enjoyed vegetables until now. I have been craving them every day. I actually look forward to the part of my meal I usually would save for last. I eat no added protein for lunch.

I have a piece of fruit or a low fat yogurt for a snack.

At dinner, I eat the most protein. I have about a palm-sized portion or more of some kind of protein, tender and not so fatty. Also, I may eat a very small portion of a carb, such as rice or potato or gluten free pasta (I am totally gluten free now, which I believe has helped as well) and a salad—everyday a salad. For dessert, if I’m still hungry and want that little something extra, I eat a dessert-sized ramekin of Jello (sugar free is okay).

At night, for a snack I have a couple of different things. I have been rolling up a piece of lowfat cheese in a piece of ham. I may eat a small bag of popcorn (this tends to be my go-to, because it’s crunchy and fills me up). Eating the protein and popcorn together is okay. I have done both and still lose weight. Also, in times of great desire (especially at the beginning of the diet), I had one, gluten free cookie.

I guarantee you that, if you stay on this diet and do the exercise, you will lose weight! I have put some of my clients on this same diet, and we are all kicking butt!  Get healthy. Also, if you need some subconscious motivation, go to my web store and for $3, download the weight loss MP3 and listen to it daily for a week. Bo

___________________________________

TOOLS FOR CHANGE:

Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       Introduction to Meditation

·       Smoke Cessation mp3

·       Weight Loss mp3

·       Hypnotic Lap Band surgery Mp3

·       Insomnia mp3

·       Eternal Om mp3

·       Meditation Music mp3

·       Guide to Meditation mp3

·       Healing the Body mp3

·       And my “Lessons from the Heart” book ready for your download purchase.

Go to Home Page: www.BoSebastian.com

______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com

______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header. Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Giving Up All Hope of Having a Better Past #releasethepast #livinginthenow

Giving Up All Hope of a Better Past

Gerald Jampolsky, MD, author of Forgiveness: The Greatest Healer of All, once said that “forgiveness is giving up all hopes of having a better past.” I have mourned many days about my past and wished that I had grown up with a better father, a mother who hadn’t left me with an abusive alcoholic, a brother who sexually abused me, but nothing I say or do will change the past. The best means of getting over my past is to try to understand why this path had been placed before me and learn all the lessons I can from it. The past will never change! It is mine for my lifetime.

I once dated a man who was a bit younger than I. (Okay he was about 15 years younger.) I was intrigued with him, because I met him at church, and he was talented and handsome. After about five dates he told me that he thought my past was too broken to go forward. He couldn’t see getting past the hurts of my past and have a good relationship. I have never been hurt more by anyone in my life, probably because that phrase was what I had been repeating to myself for a long time. Finally, someone said it aloud!

Hiding my past has never helped me forgive or move forward. Learning from it has, though. I know with absolute certainty that I could never be writing this blog today or my latest book if I hadn’t had the insights from getting over so much pain and abuse in my life. I feel like I have fallen off of many steep ski slopes, broken a few bones, and have come back to win the gold as of now. I won’t let anything from my past sever the ties of my present good. I make laws against it.

Also, I don’t have to carry my past around with me like heavy baggage. I can leave it at the doorstep and come into every new relationship in the present. Yes, who I am has been shaped by my past. But, I don’t need to share every story, every detail, and every fault for someone to be my dear friend.

Sometimes, bringing the past into the future or present is just too much garbage for others to handle. Perhaps, on the most intimate level, I may share a story that helps an intimate partner or friend understand why I have reacted poorly in a situation. But, why else would I need to bring my ten thousand ton treasure trove of negativity anywhere. The past is like the last ten years of taxes. You have to keep them incase you get audited, but you don’t have to look at them every day. I keep mine in a storage shed in a large black, weatherproof box. I don’t even want them in the same space as I am now.

Even my financial situation doesn’t have to come with me into the present. I can make new laws of prosperity and forge forward with new ideas and creative ways to make money. I don’t have to stick to any old plans, especially if they haven’t helped me attain my goals of security and peace.

Leave your past where it belongs—IN THE PAST!

___________________________________

TOOLS FOR CHANGE:

Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       Introduction to Meditation

·       Smoke Cessation mp3

·       Weight Loss mp3

·       Hypnotic Lap Band surgery Mp3

·       Insomnia mp3

·       Eternal Om mp3

·       Meditation Music mp3

·       Guide to Meditation mp3

·       Healing the Body mp3

·       And my “Lessons from the Heart” book ready for your download purchase.

Go to Home Page: www.BoSebastian.com

______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com

______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header. Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

The Blossom #poetry #personalgrowth

The Blossom #poetry #personalgrowth

by Bo Sebastian

Atop a sturdy stem

Waiting patiently for time

Or the perfect light

Perhaps the dead of darkness to unfold

Beauty lies shrouded ‘neath a few thin layers.

I hold my breath

Never knowing when

God’s own hands will touch me.

A feeding from the torrent of rain

A tug from a hopeful bee

A nudge from dangling butterfly legs

Beauty must wait for the perfect moment.

On the breath of spirit, magic sends the final decree

   Purge the freedom veil, so petals float

   Creeping silently from cocoons on majestic wings.

A perfect twist of fate

A bloom appears while blinking,

   Never while watching

As if gods know that green magic is sacred

  Cannot be misused by human will

Rainbow of beauty, grace my windowsill

Know your surging loveliness mirrors the divine

Smiling faces grace every star-filled bloom

  As I also watch you fade as life often does

    Sometimes too fast… sometimes overdue…

Atop a sturdy stem,

   You and I wait with patience for time to bloom—

to unfold in grandeur

         In the darkness we gather energy

                  In the light we gain power

                           But only with the time of God we manifest perfection.

“God of our being,

         Give us grace to wait.”

___________________________________

On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:

Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       Introduction to Meditation

·       Smoke Cessation mp3

·       Weight Loss mp3

·       Hypnotic Lap Band surgery Mp3

·       Insomnia mp3

·       Eternal Om mp3

·       Meditation Music mp3

·       Guide to Meditation mp3

·       Healing the Body mp3

·       And my “Lessons from the Heart” book ready for your download purchase.

Go to Home Page: www.BoSebastian.com

______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com

______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header. Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!