Lose Those Last Few
Pounds #exercise #diet #weightloss
As promised, I’m writing a Discovery about exercise that
can help you lose those extra pounds without forcing you to go to the gym after
a hard day’s work. Here’s what I do, and I am still losing weight. I have three
more pounds, until I’m at my fighting weight, and this is what I did last night
for exercise. I took my fitness ball into the living room and bounced on it for
45-50 minutes, while I watched the television show “Arrow.” This is one of my
favorite sci-fi shows, so I was completely engulfed in it. I can’t even remember
bouncing. I got my 45-50 minutes of cardio in and was able to watch a great
television show at the same time. Now that’s cool!
I have had many people take out their fitness ball and do
a few different kinds of exercise on it. It just so happens, you can do about
4-5 different exercises that won’t even get you off of the ball. One that takes
a shift to the couch or a chair is to put the ball under your feet, and bounce
your legs up and down on the ball. While you do this, pull your tummy in as if you
pressing down toward your back. So, every movement of power has a tummy tuck
with it. When you bounce, you can do the same thing. Pull the navel in toward
the back for a few bounces. Let it loose for a few bounces! This will work that
much needed abdominal area while you exercise.
Another exercise you can do with the ball is to lie on the
ball, face down. As you exhale, simply pull you tummy back, squeeze your buttocks
together, and lift your chest up off of the ball. Of you can lift the opposite
arm and opposite leg at the same time. This will work your back muscles.
After you’re finished, you can relax backward on the ball
and stretch out your back. Feels great.
One caveat… If you are older and a bit unsteady, make sure
the fitness ball is next to something solid and unmoving. I keep my fitness
ball wedged between the couch and a chair for support. I hold on to the couch
while I bounce, if I’m feeling unsteady.
The other simple exercise option is to get a yoga video
and learn a few relaxing exercises and strengthening exercises. Then, without
the video, do them in your bedroom before bed, or in the living room after your
food has digested. This one takes a little more prep, but will also help you
relax your muscles before bed. You can get my fitness video: Boga
Fitness and learn some great exercises that are tailor-made for you.
I guarantee you that, if you stay on the diet from the
past two days and do the exercise, you will lose weight! I have put some of my
clients on this same diet, and we are all kicking butt! Get healthy. Also, if you need some
subconscious motivation, go to my web store and for $3, download the weight
loss MP3 and listen to it daily for a week. Bo
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TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a
donation to Finding Authentic You: www.shop.bosebastian.com
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your download purchase.
Go to Home Page: www.BoSebastian.com
______________________________________________
New Challenge: Go to Week 13 of the “Year
to CLEAR Challenge” at www.Bosebastian.com
______________________________________________
* * *
Bo Sebastian is a Hypnotherapist and Life & Health
Coach, available for private sessions to QUIT SMOKING, Lose Weight, New
Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at
615-400-2334 or www.bosebastian.com.
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