Recently, I discovered a treatment that is new and interesting. It is called Super Brain Yoga, which is known to treat anything from the simplest restoration of lost memory capacity—to helping mentally ill and cognitively incapacitated patients to attain the mental capacity to move, act differently, and sustain new skills. If you research this on the Web, you will discover the many different kinds of patients it has helped. The theory is quite interesting. I’m convinced enough to try it myself, so I thought I would share.
This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.
Some of the benefits of SuperBrain Yoga:
- It energizes and activates the brain by synchronizing Alpha brain waves;
- It reduces psychological stress and improves psychological stability;
- It results in greater intelligence and creativity; and
- It promotes proper functionality of the brain.
Best of all, SuperBrain Yoga is really easy to learn. You can do it in just three minutes a day.
Step-by-Step Instructions:
This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day. Follow these seven steps:
- Remove all jewelry and stand up straight.
- Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “La”). Leave it there throughout the exercise.
- Take your left hand and cross your upper body to hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.
- Now take your right hand across your upper body to hold of your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.
- Inhale through your nose and slowly squat down toward the ground, being careful not to become imbalanced or hurt your knees. The requirement is to bend, not to overdo anything.
- Hold your breath and do not exhale until you start making your way back up to a standing position.
- Repeat this squatting action between 15 and 21 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.
Tips and warnings: You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent. Once you realize the benefits of Super Brain Yoga, you will be recommending it to friends and family.
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