Showing posts with label limitations. Show all posts
Showing posts with label limitations. Show all posts

Monday, November 24, 2014

Believing in Your Limitations

If a perfect stranger were to come up to you and say that you are the prettiest or most handsome person he/she had ever seen, would you be inclined to believe that person? If you gave a speech or a presentation, and everyone in the room gave you a standing ovation, would you embrace their praise or feel like crawling into a hole? Are you the type of person that often says, “No, really?” to a compliment? If you answered yes to one of more of these questions, then, perhaps today is a good day to tell you that you are all that and more! It’s time to start believing in your good, especially if you expect others to have faith in you and your expertise.

I have been talking a great deal about “your story.” What you believe about yourself often differs greatly from what others perceive about you. It would surprise most people in my life that I used to consider myself a very shy person. Most of my friends and people who kn0w me as a speaker and singer would think that this “story” about myself couldn’t possibly be true. I would agonize over performing and speaking. My stomach would ache for days before a gig. Most often, I had the professional expertise to pull off the performance, but I never felt good about what I had achieved. I would pick the one tiny flaw and make it larger than life.

I remember, early on in my career as a singer, it was my first time singing on a professional stage. I was a senior in high school, performing at the Governor’s School for the Arts. My friend, Tim, who is now a professor at the Escuola di Musica in Rome, convinced me to sing and play the piano for a cabaret he directed. I was the first to perform.

I sat at the piano and began to play the introduction of “What I Did for Love.” In the second stanza, my voice cracked on a high note. I was so embarrassed that I almost got up from the piano and ran back to my dormitory. A hush rolled over the audience, as I regained my composure. I started the song from the beginning. I remember deciding that I would do my best to finish the song with as much gusto as I could possibly gather.

At the end of the song, to my surprise, the audience gave me my first standing ovation. Even though I still wanted to crawl under a rock, I had to recognize that, sometimes—actually, most times—an audience is more concerned about the message a performer communicates, rather than the vocal performance. So, I held my head up high and listened uncomfortably to the rest of the show, replaying the horror of that moment so many times in my mind that I had no recollection of the rest of the evening.

The next day, I got so many compliments that I stopped counting. Still, I found it difficult to believe that my performance was good. Especially if you have been in a situation as a child where you had one or both parents often being critical, self-esteem is hard to garner, even in the face of success. You have to work hard at creating a new story, instead of replaying your childhood over and over again in your mind.

Today is a new day. You are a gift, a bright light to the world. Start sharing that gift by recognizing that you are a part of God. God doesn’t reject itself. God doesn’t make imperfection. God creates replicas of Itself!

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A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for your family members and friends and support another friend in the process! Thank you and happy Holidays! --Bo

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Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual WarriorGo directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]
 
 

Tuesday, March 4, 2014

Defying #Gravity — I Slipped a What?

Defying #gravity — I Slipped a What?

After the movie Gravity, I’m sure many people have been imagining what the earth would be like if there were no gravity. I know for myself, after slipping a disk from carrying a 75 lb. root ball across the yard to replant a tree, I wish I could go back in time and make my yard effortlessly weight-withdrawn. Unfortunately, it’s heating and ice packs and muscle relaxers and anti-inflammatories for the next two weeks.

The very popular musical #Wicked also has a song in it called “Defying Gravity.” Elphaba, the leading character learns to fly, taking away the debilitating power of the earth’s gravity—metaphorically, the ironic mean-spirited earthlings harboring hate and ridicule. Elphaba moves forward into the sky on her broom, embracing her own power to defy what, for us, is natural—gravity. “I’m through accepting limits. “Cause someone says they’re so!” she cries, as she rises from the ground and off of the stage. She, in turn, saves many people and her friends in the process. Wicked is definitely one of the best-written musicals I’ve ever seen. I went back three times in different cities. Each time it was better, and I was able to uncover more of the metaphors of each character.

When we defy the elements of the earth, we actually do take on our own, God-given power. But the only way to do this is to separate ourselves from the power of the earth—the gravity. I have found that this process is only meditation. We become the observer of our life and the workings of our imbedding neural pathways of the brain. Elemental and lasting change begins by rising above our problems and entering into a place where gravity (the powers of the earth) no longer exists. We stand on the bridge of change, overlooking the temptation, ridicule, and pain of the earth body, simply by becoming an observer.

If you want to find out more about meditation and learn the process, I will be happy to lead you through. Or I invite you to go to my Webstore below and click on one of the meditation mp3’s for $2.99.

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TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


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New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
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Go to www.bosebastian.com for Week One to Four Challenges:

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!