Sensory Defensiveness and Anxiety | Break the Loop with Zeroing Out

Sensory Defensiveness and Anxiety | Break the Loop with Zeroing Out

Why do certain sounds, textures, or lights make you anxious or irritable? In this video, Bo Sebastian explores sensory defensiveness—how overstimulation triggers anxiety—and shows how the Zeroing Out process can reset the nervous system and restore peace. Learn practical ways to calm sensory overload through breath, awareness, and Spirit.

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