Over the years, the studies about the effects of cow’s milk on the human body have gone from bad to worse. However, the tests on the liquid milk as compared to the fermented forms of milk products (cheeses and yogurt) seems to create the exact opposite effect.
Thomas M. Campbell, MD is medical director of the T. Colin Campbell Center for Nutrition Studies says that liquid cow’s milk in tests for woman consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass of milk a day. In addition, the high consumption of milk did not increase bone density, but rather decreased it.
Interestingly, the study also found that fermented milk products (cheese and yogurt) significantly decreased mortality and fractures among these women. For each serving of these fermented dairy products, the rate of mortality and hip fractures was reduced by 10-15%. The researchers pin the negative effects of liquid milk on D-galactose, a breakdown product of lactose that has been shown to be pro-inflammatory. Milk has much more D-galactose than does cheese or yogurt.
Also, what I find interesting in the study is that a vast difference in mortality came from simply maintaining a low consumption of liquid milk, i.e. less than one glass a day, rather than the 3 glasses that we have all heard for the majority of our lives. I don’t know about you, but I rarely ever drink more than one glass of milk a day as an adult.
One other factor that this study left out was the difference between organic and nonorganic milk. In a different study done by The Journal of Dairy Science, 200 different dairy farms and their liquid milk were tested for vitamins and essential health properties. Interestingly, the organic milk and the nonorganic milk, even though the cows were fed differently, had little change, if any, in the resulted milk product from the varying cows.
For me, the difference in organic and inorganic processing is more about how the animals are treated and the use of less wheat grains (GMOs) to feed them than it is about the resulting product. However, even with the GMOs being present in the nonorganic farms, the scientists found little difference in the resulting milk.
So, if you’re a milk drinker, these facts seem to lead to drinking less than one glass a day of either organic or nonorganic milk, and leaning more toward fermented dairy products to get your protein, specifically if you are an ovo lacto vegetarian.
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This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in March)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.
Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in May or June of 2016!
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Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.
You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.
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Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]
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