Breaking Free from Rumination: Unlock Sleep, Peace & Calm
See the full Video on YouTube: https://youtu.be/x0rYCUzGpFk?
Description:
Do racing thoughts keep you awake at night? In this video, I’ll share how to break free from rumination using principles from my book Zeroing Out: The Secret to Peace and Personal Power. The key is learning to step out of the deductive mind—the part that spins stories and analyzes endlessly—and into the Observer mind, where you can simply notice without judgment.
You’ll discover how a subtle shift in eye position can quiet the nervous system, how observing the breath anchors you in the present, and how these simple practices can move you from restless overthinking to deep peace. Whether you’re trying to fall asleep, quiet your mind for meditation, or find stillness in everyday life, these tools will help you return to calm awareness.
If you’re ready to end rumination and rediscover inner stillness, this teaching will guide you into the quiet place within—where sleep, peace, and meditation naturally unfold.
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Wednesday, September 10, 2025
Breaking Free from Rumination Unlock Sleep, Peace & Calm
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