Taking Care of Your Body

Don't try to gain weight to see if you can to be compassionate to your clients. Dumb idea. I had a migraine all day yesterday, probably from trying to detox from all the junk I ate the last week. And from smelling some bad perfume. My body just can't take eating or smelling crap. 

            Be good to yourself, as my dear friend Darrell says that God is saying to me. Your body is your temple! My temple feels like a junk yard right now. It is 3 am and I can't sleep because the only thing I could eat last night was ice cream, because my stomach was so upset. Then, I guess, my sugar spiked, and now I'm up craving more sugar and I'm really dehydrated. 

            Lord, what a mess I'm in. It may take a day or two to get my body back in order. But I'm through with the overeating, for sure. And I'm craving sugar at every meal now. I guess the yeast in my body is really happy and well fed. I've got to deprive it of it sustinence to get back to normal. 

            All I can say to my dear friends and readers: Something in everyone's body tells you when to stop; what is right to eat; what is wrong; what will give you energy; what will give you strength. 

            If you are having trouble losing weight, you just have to learn to listen again. Basically, what I learned these past few days is, to gain weight I had to "NOT" listen to every impulse in my body to make it function improperly. Just goes to show you and me, that learning to listen after so many years of treating myself with good food and exercise is a "practice." If you do it daily, your body learns how to be what it needs to be and to act in a healthy way.

            On an upnote... because i was up so late, my dear friend Tim from high school, who now lives in Italy, was on line and we got to chat. It's been years. So, I'm thanking God for that. Love me some Tim. He is a professor at the Escuola de Musica in Rome. 

            Guess I'll trying going back to sleep now. Buona Notte!