Saturday, February 22, 2014

I Got a Rock! #charliebrown #relationship #divorce

I Got a Rock! #charliebrown #relationship #divorce

Being single after being in a successful and loving relationship is a hard place to be. Most times what one feels is the sense that you have lost every person you who has ever loved you—all at the same time. The emotions flood back as if, even issues of your mothering leaving your father, had something to do with your own self-worth. This psychological processing feels like a breakdown, but could be a breakthrough, if you are observant and let yourself feel the pain that rests far beneath the surface of your same and happy place. Some people call this visiting the “Dark Night of the Soul.” Most times, at the end of that tunnel is a bright light.

Often when someone finds him/herself in a new phase of life, at an older age, the outlook appears bleak. Most of the securely attached people are already in a good relationship. If you need a date that has a full set of teeth, doesn’t smoke, and has some sense of spirituality, you may have to be patient. You put your own search criteria in your profile (happy, secure, financially stable, and nice looking) and you often come up with is what Charlie Brown often got in his Halloween sack—a ROCK!

It’s easy to look around you and think that everyone is happy and satisfied with his/her dating or intimate life. But, as a life coach, I see the side of people who are generally unhappy with what’s going on in that scenario. People don’t often feel completely fulfilled in relationship. If it’s family, two kids, and a man with a good job that you’re looking for, you will probably find it, but you probably will find yourself saddled with children and not having much intimacy with your husband. It would appear to me, as someone who looks in from the outside, that most people usually desire a picture or template of what happiness “should” look like, instead of searching for authentic love and peace within themselves.

Relationship has to start out with some seed of connection. Each of you has to have a spark of interest that continues to increase with each step forward. But that seed can’t exist unless it has been buried beneath the ground for the cold winter and knows what that feels like. You can’t force that to happen, as many try to do without succeeding. I don’t care how much money you have, how many cars you own, or how beautiful you are, you still end up having to go through all the same steps in relationship, first with yourself, then with someone else. If you’re lucky, some of those hard times can be with someone secure who will mirror your insecurities and give you a resting place for your soul.

If you are beginning again at an older age, just get used to the idea that you have limited time to find the right one. If he or she doesn’t appear, you’re going to have to create a life that you’ll be happy with anyway! Amen? Usually, what happens is that happy and satisfied people end up finding true love, because people are attracted to happiness. If you carry around the baggage of anxious behavior, you will rarely attract a secure person. You may attract an avoidant person who recognizes your need for relationship and will later use your anxiousness to manipulate you. That isn’t a good thing for anyone.

If you find that you are an anxiously attached person, get into therapy and work on getting comfortable in your own skin. You have to enjoy your own life before you can connect with another healthy individual. Trust me, almost anyone can feel when your happiness depends upon him/her. That may be why a great deal of happy people run when they get into sound relationships. When it would appear that an individual has become transparent and is satisfied with only you, it scares the person. They would much rather live on the edge of thinking that you could live without them. Then they will stay attached. What a stupid game to play. But that happens more than you know.

Obviously, most times in relationship, we deal with underdeveloped communication skills and end up unhappy 50% of the time, especially when we depend upon our partners to act in a certain way. This is why it is paramount to be happy with your self first. Get that and get it in the deepest way and you’ll always be able to come back to some sense of peace at the end of the day.


___________________________________
On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!




Friday, February 21, 2014

Bringing Home the Gold #jimmyfallon #sochiolympics

Bringing Home the Gold #jimmyfallon #sochiolympics

In the current Sochi Olympics, I wonder what causes more fear and tumbles: coming back to defend your title, or having won a recent world championship? I have seen so many athletes crumble during the pressure of both. I can’t imagine how bad that feels for a competitor to come in 10th after winning the gold in the past.

For whatever reason and no matter what happens, lose or win, at the end of the day, we all get to see the ever-famous “medal count” board. Last night, United States was ahead in total medals. Why, exactly, does that make me feel good?

I want the best to win, but my sincerest thoughts say, if the U.S. isn’t in contention, I don’t want to watch the sport. What a ridiculous feeling! I can’t seem to justify it in my own mind. With my personality, I’m more inclined to be hoping Jimmy Fallon, who has won TV’s gold medal show, has a long go of it on The Tonight Show than wish a Russian competitor fall in the free skate so that a U.S. skater can win. Where is the justification for my kind of Olympic belief? I don’t like myself when I feel this way.

I guess, when all is said and done, I love my America! Honoring your nation with hope is a good thing. I can see the proud faces of the men and women bringing home gold medals. The achievement wasn’t just for themselves. They won for their country too. The “National Anthem” plays as the American flag flies high. The winners mouth the words. The tender moment often brings tears to my eyes and sometimes laughter when they forget the words.

I often wonder why the television station spends so much time showing us the biographies of the people competing, only to show a great deal less of the actual competition. When I’m truly into a sport, this usually pisses me off. But, again, at the end of the day, once I’ve heard the story of all the trials it took to overcome adversity to get to the Olympics, I was glad I watched the bios, especially if the person in the biography wins the medal.

Bringing home the gold holds a great place in all of our hearts. But can we also find it in our hearts to honor those who simply made it to the Olympics and are not the stars? Again, if you were watching Jimmy Fallon this premiere week, and he featured all of the Olympic losers, would you tune in? I’m not sure if I would. But, I bet the stories of lives changing and worlds turned upside down as a result of losing make for a much more realistic view of life.

___________________________________
On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!




Thursday, February 20, 2014

Waking Up in a Fog #nightmares #revenge

Waking Up in a Fog #nightmares #revenge

Last night I woke up in the middle of the night. It was as if I were another person completely. I was vengeful, angry, and couldn’t get my mind back to peace for at least 30 minutes to fall back to sleep. Where exactly does our brain go when we sleep? Are we “out of body” or simply resting in our subconscious mind?

I believe that most dreams are metaphors representing something that bothers you in your awakened mind. To make sense of the dream you have to let every character in the dream be you. Even the inanimate objects many times have meaning. What is most significant to you when you awake from the dream is often the metaphor that needs your attention.

Let’s take my dream last night. I woke up wanting to exact revenge on a beloved person in my dream. Time didn’t fly by that quickly before I realized that the dream was simply showing me, I was hurt from the action of a friend. My reaction to the dream could have been completely different if I would have thought that the propensity for me to be vile and vengeful was the key. I played the part of the person I exacted revenge from and realized that was I, also. But the Ego would rather me focus on a way to get rid of my feelings than attend to them. If I were to believe the dream at face value, I may have considered that my feelings were justified and continued to focus on “getting back” at the person who hurt me, which only perpetuates anger in this world. We will never get anywhere, as a society, if we believe that fighting or blame is the answer. What we end up with is generating more anger and fighting.

I know that if I continue to sit with my feelings of hurt, I will eventually understand how to get over the pain and move on with my life. But if I choose to exact revenge and begin to try and hurt the person I love, because I’m hurt, I only complicate my problem. I’m sure you can see this issues as I explain it. But much harder is it when you are in the place of trying to heal from hurt.

Psychologists suggest that anger is the final stage of hurt. I would have to add my theory to this. I don’t think that anger at the person who hurt you is all that importance. I think that the anger that is healthy is the one that helps you realize you have spent far too long wallowing over the past and should move on. The anger should be at your own wasted time. This will prepare you to get on with your life and leave the past where it belongs, in the past!

___________________________________
On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!




Wednesday, February 19, 2014

The Diagnosis of This World #judgment

The Diagnosis of This World

Everything around you judges. “That email you just wrote scored a perfect 10. Its content was right on target; its vocabulary was stellar, and most importantly, you sent it at the perfect time.” We tend to judge most things as well. “That cup of Starbucks hit the spot. On a scale of one to ten it was about an 8. It did taste as if it weren’t the freshest I’d tasted there, but nonetheless, it was worth the $4. I’m amped up, pumped up, and ready to start my day.”

But Jesus was very concerned about being conformed to the diagnosis of the world. He said, “Be ye not conformed to the judgment of the world.” What exactly did he mean? You know the judgments of the days of Jesus may have been strict, but they had so little to judge. It was either sin or death—sick and sent to the outskirts of the city. But today, we get judged for everything we do. We get up in the morning, we have to diagnose the conformity of a bowel movement to tell if we ate properly. We have to dress accordingly to the day we have. We have to be up and aware for meetings, present all of our ideas on point, and many times get judged harshly for not being prepared. How can we not conform?

That, my friends, is a very good question. I have spent my entire life trying to find a way not to conform to the world. It seems that the more I resist life’s conformity, the more I realize that I am freer than I have ever been. At present, I have completely dismantled my life. I have changed coarse midstream and have started three new careers in the midst of many other things I do. I have decided that if I don’t do what I’m here to do, then there simply is no reason to be here. So, I’m moving head first into areas I resisted for the very reason I write to you—because of judgment and conformity.

I resisted my calling for so long because I let the world and all of its judges tell me what I could and couldn’t do. I’m here to tell you today, if you are feeling the same way as I do, don’t wait another day to pursue your dreams. If you have to expertise to follow your dream and have the motivation, start today.

___________________________________
On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!




Tuesday, February 18, 2014

The "Why Me?" Syndrome

The “Why Me?” Syndrome

I know of no one in my life who hasn’t suffered the “why me?” syndrome. We all go through times of distress and pain. No one is immune to this human syndrome. The questions is, however, how do we deal with problematic situations and painful outcomes? If you can see yourself as handling the above with poise and peace, then you have no need to read the rest. If you struggle with this problem, read on.

Absolutely, without any other suggestions, I can tell you, right now, that if you believe that you ARE your body and your life and your story, then you will never move through life with poise. You must believe that you are a spirit living in a body. Your mind or soul is not necessarily a part of the programming involved in the neural pathways of your brain. Your thoughts may be a part of the programming, especially the fearful ones, but your desire to be able to live, breathe and move with poise outside the human paradigm is certainly not a result of the habitual programming in your brain.

The age old theory of standing above your life, as if on a bridge looking from above, is the only way to truly consider life and its misgivings as part of the whole picture of change and biorhythms of your life. For instance, if I were to have my roof blown off in a windstorm (which happened last year around this time) and no others in my neighborhood were touched by the storm, then I might assume that I was the target of this wind. If, instead, I see that the wind was simply an anomaly and doing its job, I may react completely differently to the situation.

The fact is, I did react differently. I sat in my living room rather stunned and amazed. I thought, I wonder what this is about. I looked at my situation from outside and was able to quickly make choices I don’t think I could have made had I been as my mother was, frantic and reactive. I had the electric company and the insurance company called, and contacted a friend I knew who fixed roofs within the hour. I had a new roof within the week. Since my roof was old and needed to be replaced within two years, I actually made out on the deal. “Poor me?” Absolutely not. Lucky me!

I choose not to be swayed by the winds of life. I am not simply my body and my programmed mind. I am a spirit made of the living God and created in the image of truth and wisdom. If I focus in on that belief, every perspective changes in my life.

___________________________________
On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!




Monday, February 17, 2014

Sitting with Your Struggle #gettingoverchallenges

Sitting with Your Struggle #gettingoverchallenges

Since more people who are in pain than are in love seem to surface around the lover’s holiday—Valentine’s Day, I decided to focus in on the struggles of being single or getting over hard challenges in your life. I had a great talk with a friend yesterday about his laissez-faire attitude about relationships. She seemed to be perfectly okay with his life without someone intimate to share his life. I asked her some pertinent questions about her attitude to find that work and friendships meant more to her than most people who really desire intimate love. I also noticed that being alone and being lonely seemed to be two very separate entities.

So, what single, happy people know is this: To have a successful life,

  • ·       one must create a work space that brings him/her joy, the ability to create, offer accolades and financial gain, and use up a great deal of time usually spent pining over loneliness;
  • ·       one must develop really good friends with whom they spend those special holidays and weekends with; and
  • ·       be independent and confident in one’s own life without another person in it.


Thus, we see that this doesn’t mean that deep down inside this person doesn’t want relationship, she simply just doesn’t “depend” on it for a happy life. I like how my friend did not feel interdependent about an intimate partner. For sure, this person does not have anxious attachment. But, and here is the big butt (lol), is this person happy with not having a relationship actually an avoidant personality, really wanting relationship, but clouding her life with everything but intimacy because she is secretly scared of vulnerability?

I asked my friend that question. Her response was great: “It’s not that I don’t want relationship. I just see so many relationships around me that are just playing games. They aren’t really relating. They are going through the motions just to be in an intimate relationship. I don’t want that at all.”

That satisfied my curiosity. I believe my friend is getting comfortable in her own skin and with her own life. Soon, if the right person comes along, she will be ready to make room with work and in her social life for the right person. But, using the other areas of her life to keep her satisfied and not pining for unrealistic intimacy is a sure way to keep her in a secure place until the right person comes along.

But, let’s just say that every thing in your life is right. You feel happy about your work, your home, your social life, and comfortable being by yourself. Now, someone comes into your life with whom you desire to pursue intimacy. How open should you make yourself and quickly should you become transparent to this person? This is where a healthy person has to make some deductive decisions about relationship.

At first, you have to get to know the person. I know that in most of our relationships, we are so hungry for physical intimacy that we rush into it quickly. But, trust me, you are making the wrong decision. You must learn about how a person acts and will respond before you open your heart to that kind of vulnerability. If you don’t, you will be sitting by the phone waiting for return calls and wonder why you even tried to pursue a life outside your comfort zone.

I talked to another friend who was just about through with relationships in the same week. He decided he had had enough hurting from people not responding to his wishes. During our conversations, we realized that what his problem had been was opening up his heart too quickly, and also not sharing his faults with the person he pursued. Listen, you trying to be someone you’re not, is never going to help you find that perfect person. You have to be yourself and communicate your needs early on in the relationship. For instance, I am what’s known as “Sensory Defensive.” (I have a few articles written about this in www.findingauthenticyou.com. Check them out.)

When you are sensory defensive, you become a little anxious about life and about people. Basically, you are afraid everyone is going to cause one of your triggers to go off. A sensory defensive person has triggers around sound, taste, smells, crowds, and usually has pain issues, usually including migraines. In other words, being over stimulated in any of these areas can cause more pain or discomfort. If I never shared this with a person I’m trying to have relationship with, I would never being in a secure place. Start out being authentic, and see where that leads you. You will find quickly if the person you pursue is compassionate and able to bend, which is a securely attached person.


___________________________________
On a separate note, I hope you get a chance to enjoy my new book, “Finding Authentic You.” There are 365 daily spirit-mind-body discoveries. You can now find it on Amazon and Amazon Kindle. Below are the links.  If you’re like to follow along with a group, there is also an online Year to Clear Challenge described below.

TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com


·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


______________________________________________

New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
______________________________________________

Go to www.bosebastian.com for Week One to Four Challenges:

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!