It’s Time to
Come Home
Many of our friends and family are already preparing for
visits to family for Thanksgiving and Christmas. Is it really time to go home
again? Where is home, exactly?
“Home is where the heart is.” Are you going to where your heart
leads you, or are you going to a commitment that brings up feelings of guilt
and resentment? For most of us, it’s a combination of both.
I haven’t taken a proper vacation in almost two years.
I’ve taken weekend car trips, but nothing like a trip to the beach for a week
where beautiful people apply sunscreen and bring towels, where a massage
beachside is calling my name. I definitely need this kind of vacation this
year, as opposed to a family commitment that really doesn’t fall under the
definition of vacation, at least, for me.
I love most of my family. Don’t get me wrong. Spending
time with nieces and nephews, sisters, and brother-in-laws actually turns out
to be good. But it’s not a vacation.
Going home truly means that we should check into our own
hearts to see where to visit. If home is a week at a yoga retreat or a spa,
then that’s where you should go. Trust me, no one in your family feels better
when you do something out of guilt.
This year, tell your family that you need to change plans
from the normally scheduled holiday retreat. Tell whoever it is in charge who
seems to control your holiday spirit that you have a great excuse not to be
there this year. You have made reservations for a week in Key West.
Then, let go of the family guilt and take that trip.
Engulf yourself in the experience and let no one interfere with the joy you
will get when you give yourself the necessary love and joy your body and mind
deserve!
_______________________________________
Below is information that I will be sharing for about a
month, as not every person on my list reads the blog every day. If you have
already read it, just skip over it. Thanks for understanding.
A
Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year
Challenge.)
The masses search outward for things that qualify them as a
person, but I always go inward for that which quantifies me for greatness. At
twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal
minister. One day I heard a still small voice say, ‘God cannot be contained in a
book or a law or even in a religion. Dig deeper, reach further to find me, and
you will find your authentic Self.’”
A Year to CLEAR Challenge!
The acronym CLEAR
stands for (Compassionate, Loving,
Enthusiastic, And Relationship-Ready). The goal of this project is to
engulf readers in a weekly study that will transform them by removing blocks,
promote self-growth, and give them wings to fly freely into daily life. Each
week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab,
a new challenge or thought to provoke conversation, growth, and group
functionality.
My vision is to make Finding Authentic You the book to
have in your Kindle or on your computer. The book is a comprehensive look at
growth—spiritually, mentally, and physically.
As a yoga teacher and student of the Ayurvedic tradition, I bring
to the table understanding of physical challenges, the ability to overcome
mental problems with Life & Health Coaching, as well as hypnotherapy, and
expertise in meditation and spirituality as a minister.
The combination of all three in one book with an interactive
connection to like-minded readers, for one year, is what makes this Year to
CLEAR Challenge a must-do for every spiritual seeker.
The One-Year Approach to Change
No one believes he or she can change overnight. But success in
change comes from the metaphors of nature. Seasonally, life changes all around
us in nature. Finding Authentic You offers a gradual change perspective,
looking at the triune aspects of change as in yoga: Body, Mind and Spirit.
Accessing the
ability to change and finding
yourself actually pursuing change must be a daily search, which I call
getting to the “observer mind.”
In this frontal cortex of the brain we find the anatomy of change
and the power to counter every negative trigger of the human process. The
workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement
Desensitization and Reprocessing) are all positive actions to help the mind and
body flow to a positive space for change.
Every aspect of FINDING AUTHENTIC YOU fulfills this
constant need for diffusing the negative past and dreaming of a fulfilling
future.
Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance
to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a
donation to Finding Authentic You: www.shop.bosebastian.com
·
Introduction to Meditation
·
Smoke Cessation mp3
·
Weight Loss mp3
·
Hypnotic Lap Band surgery Mp3
·
Insomnia mp3
·
Eternal Om mp3
·
Meditation Music mp3
·
Guide to Meditation mp3
·
Healing the Body mp3
·
And my “Lessons from the Heart” book ready for
your download purchase.
Go to Home Page: www.BoSebastian.com
* * *
Bo Sebastian is a Hypnotherapist and Life & Health
Coach, available for private sessions to QUIT SMOKING, Lose Weight, New
Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at
615-400-2334 or www.bosebastian.com.
Please feel free to comment and/or sign up to receive your blog sent to you
directly or stream with an RSS Feed.
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I am trying to spread the word about my blog and I need
your help. Please let your friends know it exists, if it gives you hope and
blesses you each day. I would be
greatly pleased for you to share anything that you read by clicking the share
button in Facebook.com/bo.sebastian, or add it to your Twitter at
BoSebastian; or LinkedIN at Bosebastian5@gmail.com;
or find this blog home at www.FindingAuthenticYou.com. Any of my
books can be found on Amazon or Barnes and Nobel, just by typing my name in
the search header.
Also, be looking for “Finding Authentic You, 7 Steps to
Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready)
in Early 2014. Thanks!
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