Yesterday is History! #NOW #spiritualadvice #personalpower #newthought

A good friend said to me this morning: “Yesterday is history; tomorrow is a mystery. But always remember that today is a gift!”

Why should you remember this quote everyday?

Recently, I have had to create tremendous focus in my life as I have four or five projects active at all times. I must stick to a well-defined schedule. I do not have time to languish over the past, which is a good thing for me. This does not mean, however, that life doesn’t throw a hardball, sometimes, and force me to look at images of my past. What I do with those images is up to me?

I live in the moment, but I try to keep a part of my mind observing how and why I react to life. For this reason I can see when I create a circumstance out of a simple event, instead of releasing and letting go of the circumstance after it happens.

Only you can give a circumstance life. You give a circumstance life when you spend time breathing life into it with your mind and emotions. If you can learn to let go—with love and respect for your past, you can spend more time enjoying the beauty of the moment. Right here, right now.

Remind yourself that when the moment passes, it already becomes history. We only have the exact moment when life happens to experience it fully. If we spend time taking pictures of it, we will miss it and have only the memory of the moment to enjoy.

How many of us are learning to live with a cell phone in one hand and a memory just waiting to happen? We are becoming a culture that looks for moments to share with friends instead of moments to experience. We are more concerned with what our lives look like to others, rather than what our lives feel like to ourselves

1. Practice the present by feeling your body and your breath.
2. Come back to yourself when you feel yourself drifting away into thoughts that will only bring you into the past.
3. Curl your toes and feel your feet in your shoes and on the floor.
4. Put your hand on your heart and experience the life that pulses through you.
5. Watch your chest rise and fall with each glorious breath!

You are a living, moving, loving being right now. Honor these lovely moments.

****

My new book is coming out in just one month: “Your New Story, Your New Life” The Metaphysical Mind. If you want to be the first to read this story, sign up for the launch mailing list at mailto:BoSebastian5@gmail.com.

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Keep Searching for the Truth Until You Find It! #relationshipadvice #spiritualadvice #personalpower #newthought

One of my molars had been diagnosed as having a cracked root on September 22, 2014. As a result, I was sent to a specialist who would extract the tooth and then implant a new root for a false one that would replace my molar. The process took almost a year before I was able to go to a dentist to get fitted for an abutment and a cap. I was happy the struggle was finally over, because after about 25 hours in the dentist chair, anyone would be satisfied to have a blank space in his mouth finally filled with a $6000 tooth.

Two months later, I went back to the dentist to get my teeth cleaned. He found a crack in the new tooth. After the diagnoses of 3 different kinds of doctors, they realized that the foundation, the actual implant was in the wrong place to support the abutment and cap. They began to drill out the tooth. The screw head broke. I had to go to another specialist who used a special microscope and drill to get the screw out (3 hours). Finally I’m back to square one. Very very long story shortened, yesterday, I was finally going to get my bridge. (I had decided against getting another implant and went for the easier fix.)

As I drove out of my parking lot to go the appointment, I began to tear up. Finally, after all of this time I was going to have working teeth again. I’d be able to eat without pain and quit having to dissect my mouth after each meal for all remaining food particulates.

I get to the dentist’s office, sit in the chair, and my tooth is being prepared for the new crown, when the dentist discovers that the new tooth has a crack in it. I leave with no tooth again.

The night before I had prayed that everything about the tooth would go perfectly. I trusted that Spirit would lead me to the right and perfect procedure. Even though I had faith in my prayer, I left the dentist’s parking lot distraught and depressed. As I drove down the road I remembered something that I often tell my clients:

If you search for Truth in the Now, you will always find it.

On the way home from the dentist, this is what I heard in my heart when I asked why I didn’t get my tooth: “The nerves in the two adjacent teeth that had to be cut down to accommodate the bridge were still too sensitive for the crowns.”

That night as I drank some cold milk, I ended up with a severe toothache that lasted about an hour from sensitivity, proving to my mind that Spirit had been looking out for me. Truth was there even before I prayed. What wasn’t there to the greatest degree was trust. I was too frustrated to imagine that God still had my back on this one.

Much of life, everyday, is about trusting that the power of the earth and the universal creative power, has the intelligence to grow a seed into a plant—basically and metaphorically. Everything in life starts out as a seed thought and ends up using the energy of the Universe to manifest to full fruition. Our trust in this energy can either gather strength to complete the task or it can gather negativity that will continually to reduce the rate of growth toward completion.

I liken this to planting a sunflower seed. If you do not protect the ground where you planted the seed, a bird might end up eating the seed.

You plant the sunflower in a pot this time and cover it until you see a plant. You tend to the plant until it is an inch high. You plant it in the ground, but forget to water it. It dies.

You plant the sunflower seed again and this time you let it grow until six leaves have appeared. The roots are strong, the plant has the strength to survive the transplant, so you proceed to planting it in your garden. This time the plant grows high and mighty.

The seed was always the same. The idea of the plant growing was always the same. You simply didn’t understand the truth of the Law. You didn’t know how much of the process was your responsibility. Do we just think seed thoughts and sit on the couch and do nothing? No, we must implement the thoughts and water them with positive thinking and all the work needed to create the dream.

We are co-creators on earth. We are not magicians.

As co-creators we have to allow our helper, Spirit Creator, to do much of the work that humans cannot do. Humans can plant a seed. But, at no time have humans ever had the power to make or create a plant from a seed. That job is nature’s miraculous part. But without our tender thoughts of protection, the seed might never see the light of day.

Remember today that everything in life has begun as a seed and will continue to grow at the rate it needs to be strong. Sometimes, you just have to wait for the plant to be strong enough to bring forth beautiful flowers.

****

My new book is coming out in just one month: “Your New Story, Your New Life” The Metaphysical Mind. If you want to be the first to read this story, sign up for the launch mailing list at mailto:BoSebastian5@gmail.com.

***

Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Finding Resolve from My Insane Ego! #neuralpathways #psychology #anxiety #releasingthepast

Even the simplest of materials, broken down to its smallest ingredients is created from voluminous amounts of different combinations of atoms from the periodic chart. While most people generally go through life not even considering the combination of atoms that created milk; the majority of adults, however, wonder how certain insane thoughts came into existence in their own minds. Most of us wonder about what gave us the eschewed beliefs that have caused so much anxiety in our minds.

When you relive a thought over and over again in your mind hoping to come out with a better outcome, we define this as insanity. Yet, knowing this, we close our eyes to sleep and the scenario begins again. An answer occurred to me when I asked myself a very simple question: When was the first time that you remember feeling this powerful negative thought or emotion? As I went back into the recesses of my mind, I discovered a story I hadn’t remembered before, one that was hidden from my own consciousness.

Our minds are clever. When a thought is too painful, we have parts of our consciousness that protect us from that particular thought. This is why memories often come back in bits and pieces, especially painful ones that caused Post Traumatic Stress.

My particular thought came as I meditated quietly, asking for guidance about a circular thought of insecurity and abandonment that I often feel. I saw a vision of young boy—me—in a baseball dugout, anxious and angry about being forced to be there. My turn to bat was about to arrive. My heart raced and my stomach screamed out in pain, because I was never ready for that moment. No one had ever helped me practice, not even the coach. I was the kid who only got put in the line-up in the ninth inning when my team had no chance of losing.

In my dream, I would strikeout over and over again. But, the worst part of the dream was looking out into the bleachers for my remiss parents who never were a part of the crowd of supportive ones cheering in the bleachers. I was angry, abandoned, and left to support my own self at seven years old. At the end of the night, I walked home for one long, lonely mile in the dusk, alone, usually crying.

What I discovered in my dream was a sad scenario, yes. But, what excited me about this revelation was that I finally began to understand the impact of those moments as a child. As an adult, I can now help that young child inside of me to heal that feeling of abandonment, which wasn’t my fault at all. What a relief to know that the compound mixture of emotions that is now what I call insecurity, actually has a beginning.

As a chef, I know that if I can define all of the ingredients in a particular dish that I had tasted, I usually can come up with a recipe to create a similar result. So, too, knowing the ingredients of my circular thoughts, helped me to recreate a scenario that could finally be healed. I can now relieve those parts of my mind that seek to protect me from the painful inception of my insecurities—from their long appointed posts—and let the memory be healed.

Now, every time I feel insecure, I can talk to Bobby—my inner child—and tell him how precious and wonderful he is… was. I can share with him that, despite his feelings of being abandoned, he was not the cause of this pain. I can, also, assure my inner child that I—the adult—will never put him in a situation like the one from my childhood.

This is a start—a great start to heal the wounds of my insane ego. Yes, I know, with my deductive brain, that I am whole and complete, always, as a part of God. But, oftentimes, we all need to come out of our own ego bodies and minds long enough to treat the wounds of our past. This is my resolve and treatment for you:

“This is what I know. Spirit God is whole and complete, as am I, a part of this wonderful, loving creative energy we call Source. I’m thankful for this truth and for the Law of Creation. I’m knowing for myself and for anyone reading this that you, too, are whole and complete, right now. Nothing can add or subtract from the love that you are, wherever you are right at this moment. Feel this love in every part of your body and mind, seeking to enlighten and enliven you.

“I’m also knowing that anywhere in your ego mind that pain still exists as an effect from something in your past, that—in a time of divine inspiration and protection—you, too, will find the inception of your circular thinking, the story where the pain began. When you do find this story, you will also find the grace to forgive yourself, the people in your life who caused the feeling, and begin to walk on the awesome pathway to healing. I know this for you and for myself, right now, as I release this prayer to the Law. And so it is!

Today's featured book is “The Anxious Attachment of a Gay Man.” It's a book birthed from my own spiritual growth, through relationships. I guarantee you'll be blessed by the positive impact, many years of therapy had on my mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels,  Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 

A Single Session w/Bo Sebastian 

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

If you are a gay man or woman, you may want to direct your gaze to my newest blog: Uncommon Gay Spiritual Warrior. This blog is an extension of my Facebook page (https://www.facebook.com/UncommonGaySpiritualWarrior/) and group meetings about the rare combination of spirituality and "being gay" defines the most important part of us, even in relationship. Join me at: http://uncommongayspiritualwarrior.blogspot.com/. 

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]