Thursday, May 23, 2013

Creating Reality vs. Facing Reality


Creating Reality vs. Facing Reality

First of all, nothing that happens to me is set in stone. I am an ongoing creation who has abilities to change my reality every moment of every day. I turn the page and begin to write a new story with new characters and a plot, where I get to be happy and at peace, every day. That’s right. Every minute of every day is mine to create.

Every moment we have the opportunity to begin cause and effect in the universe using our creative mind. We also have an equal and sometimes even greater opportunity to face the cards we are dealt and accept them as truth. Which would you prefer?

This is your reality, if you let it be. You can choose to be a voyeur of life or step into becoming a co-creator of your reality.

I have often suggested this, but I will reiterate: begin a meditative practice. Meditation is the key to becoming an observer of your own life. Only from coming out of your situation long enough to observe it compassionately, can you make effective change.

Let’s take a situation that you may be in: I KEEP DATING THE WRONG PERSON!

Okay, been there, done that. How did I make change in this area?

First of all, you must have all the facts about the problem you are facing. I looked to a therapist, good books written on the subject, and prayer. These are all great places to start to find out where you are making mistakes or missteps in your pursuit to finding the right mate.

Two very helpful books I read were, “How to Be an Adult in Relationships” and “Attached.” I asked friends and therapists advice about what they perceived was the problem. Then I prayed that I would get a clear vision of what I needed to do to make effective change in the area of relationship.

God usually places people and relationships in your life to help you learn, even if that person may not be the perfect person with whom to remain in a relationship. Soon after my search, I found myself in two very short-term relationships that gave me incredible insight into my own persona about how I handled relationship.

Two things I observed: a) I realized that I was attracted to a type, not a person; b) I recognized I didn’t have a clear idea of what a “secure attachment” in relationship was.

When I recognized those two attributes of my missteps, I realized I thought I was helpless and supposed to accept people for what they were. I thought loving was about looking past the differences that actually make or break a relationship. Not so true, toodalloo!

When I finally met a person who was secure, I remember telling him that I probably wouldn’t have gone out with him a year ago—not because he wasn’t handsome, intelligent, and loving. The reasons I mentioned were because he just wasn’t what I perceived my type was.

The truth—get ready to hear a zinger—we tend to have a type that is completely wrong for us. They are usually avoidantly attached and are virtually impossible to securely attach to. When I recognized that, I had to begin to let go of the old and wasteful desires of wanting the wrong person. When I took that energy and used it to find a secure and loving person, everything changed in my relationship arena.

You can do the same in any area of your life. If your career is lacking, do some digging. Find out what you need to do to change your work into something exciting and worthwhile. Yes, it may take some work, some schooling, some money, and certainly time, but time is all we got, folks.

If you want a life you can dine joyously on, you have to make an effort. You either are participating in life or you are simply letting life live you. Become the creator of your true and lasting destiny now.

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211.

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.



Wednesday, May 22, 2013

The Yoga Nazi


The Yoga Nazi

This morning during my yoga class, I shared with my students that I overheard someone talk about me in the locker room yesterday, saying that I was very strict. They all laughed and said, “We can’t imagine you like that.”

Then Katherine from the back of the classroom said, “Oh, I remember when they used to call you the YOGA NAZI!”

“What?” I proclaimed. “Really?”

She was dead serious. The entire class laughed, as I am the complete opposite of that now. I can’t believe how behavior that I managed to change over the years for the better has still followed me after, at least, fifteen years of change.

I guess the reality is that we can’t afford to ever be negative or ugly to anyone. If that person were to tell the next person, then the next person told another person, eventually, the exponential possibilities of you being even worse than you were actually were is endless.

My advice: JUST DON’T!

For someone like me who banks on his reputation for business, I would recommend that you do every thing you can to change branding. We use the term brand changing as a way in business to make an old, perhaps bad image, better and new—to give it a facelift. The new image can be as simple as a slogan and a new logo. What people “see” is change. When someone see a symbol of change, they are more likely to give it a second chance.

I think about my own new branding. About six months ago I changed all of my businesses to the name: Finding Authentic You. I got new photos taken and posted them with the new branding. When I write, I consistently talk about my own personal change, not just because that is pertinent to my life and blog, but also as a business owner to show people that change is possible. Not only is it possible, I can help you do it, because I have made this transition myself.

When I played around with different brands, I thought of many names and logos to represent what I do. What all of the health and life coaching, hypnosis, yoga, and even vocal lessons came down to was change—authentic change. We all have enough ephemeral change in our lives; not so many have true, page-turning, cover-changing, color-blinding transitions.

That’s what I want for myself. That’s what I want for my clients. I want someone to look at my business profile and say, “He’s who I want to be like! Those are footsteps I want to follow!”

So, if you have found yourself changing for the better, but you suspect others are not seeing the significant change you personally perceive of yourself, it is time for a changing of the BRAND.

Do something completely different. Change your hairstyle, your look, your image, or hire a professional consultant to help make a difference. All of these things will make your friends, your old enemies, and your business relationships take a second glance. That’s what we want. We want the opportunity to say, “I am not the same person I used to be. Give me and my new self a second chance! Let me help you to see that I’m no longer that old self and am much more the person I want all my friends to be like. I want to be real, supportive, loving, compassionate, and most importantly, authentic!


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211.

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.



Tuesday, May 21, 2013

Is Change Harder When No One Notices You're Different?


Is Change Harder When No One Notices You’re Different?

This morning I had a rare opportunity to walk into the men’s dressing room at the YMCA and hear someone discussing me—negatively. The gentleman didn’t know me, but someone else who had taken my class years ago had told him that I was a strict yoga teacher and, if he goes to my class, “DON’T BE LATE!”

A friend of mine was talking to him about the class and telling him it was awesome. Then my friend said, “Well, Bo is standing right behind you.”

Fortunately, I thought quickly and laughed, helping the guy not feel so bad. I told him that, indeed, I had been a strict yoga teacher, but over the years I realized that yoga was not about being exact and perfect, but about being in touch with your own body. The truth was that I hadn’t been strict for about 14 years. Still, my reputation proceeded me.

That information makes me wonder if anyone thinks it’s truly possible for a person to change—including myself. I have heard myself state: “He/she will never change. The said person will always be a user, an abuser, a narcissist, or a thief….”

But the lesson of this day makes me have to take another look at judgment in general. If I want people to see that I am a different person than I had been in the past—even yesterday, than I am going to have to stop judging others as harshly. As you know, “what you sow, you will soon reap.”

The other part of this issue is that changing for the good of changing—because it’s the thing God/Spirit would have you do, because you want to be a better person, and not because you want others to think you are a better person—is just the right thing to do. We are ever evolving. We could be changing into an angry person or an anxious person. Or we could be making effective steps toward trying to find out the root of our poor habits and press forward into healthy, authentic change.

No one wants to look back at his/her life and think, “I could have done better, but I just never tried hard enough.”

When my father had about two days to live from a pancreatic cancer diagnosis, he shared with me that he finally understood about life. That living wasn’t about anger and holding grudges, but it was simply about loving one another. “That is all that matters,” he said to my partner and I as he held our hands and cried.

I know he told me that because he had spent the majority of his life, judging me, living for others, and not living up to his potential to love unconditionally—especially to his children. He didn’t have a problem loving others outside the home, but when it came to expectation from his children, we never were enough. I believe at the very end, he understood that he had made a mistake. I was one of the lucky ones who got to hear him actually confess to me and my partner that very truth. I thank God daily for that gift.

I also get to live with my mother now, who left my father and her six children when I was in third grade. I didn’t see her again until much later in my life. I didn’t get to know her and truly love her until the past seven years, since she moved in with me. This, too, is one of the biggest gifts of my life.

When she asked me if she could move in, I could have said, “Absolutely not.” But, instead, I thought about the possibility to work through all of the trauma from my past and become a better person as a result. I’m so glad I made that choice. I’m sure, I will live the rest of my life being grateful for that decision and also for her presence in my life.

My friends adore her. She has become an amazing individual, not just a mother. She has learned to let go of the past and not live as if everything were a drama. That, by itself, is a huge feat, because she grew up with a Constable father who was terribly abusive to her and my grandmother.

She has told me that her father would send her and her two sisters to bed hungry at least one day a week. So, now my mother’s desire to eat quickly and more than enough is almost innate and a knee-jerk reaction.

I have the same feeling about eating too quickly, because when I grew up with five brothers and sisters, we didn’t have a large sum of money for groceries. So, whoever got finished with his/her first serving was the lucky one to get a small extra portion. My sisters and brother hovered over not-eaten food on my siblings’ plates like vultures. The older ones tended to glean the most, which is why my family album photos look like I was undernourished.

I say all this because I know change is possible. I’ve seen it my life, and I’ve seen it people who have been close to me. I also know that most of the time people don’t change. But that doesn’t mean that change isn’t possible.

Today, try to look at everyone as if you have never met him/her before. See if you can expect nothing when you engage with another person. Imagine you have never met. Only the Now is important. If you can do this, maybe we can all see each other as changing consistently through time and create a better tomorrow.




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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211.

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.



Monday, May 20, 2013

You Attract What You Cause


You Attract What You Cause

A friend of mine was driving to work one morning as an anxious woman tailgated him for two miles. He got to an amber light, slowed down, and stopped as it turned red. The woman behind him honked her horn, dropped her hot Starbucks coffee, yelled profanities, and her IPhone slipped out from her hand and to the ground as she flailed her arms in despair.

As all that was happening, a policeman walked up to her driver’s side window. “Please get out of the car!” His voice was severe and direct. She opened the door and, still shaken, presented her license. The policeman proceeded to cuff her and took her down to the station.

After waiting in a jail cell for thirty minutes, the policeman came back to the woman apologetically, “I’m really sorry ma’am. As I was following your car, I noticed the WWJD and “Follow Me to Sunday School” stickers on your bumper; you had an “I love Jesus” license plate; and a Pro-life banner on your back window—I just assumed whomever was driving your car had stolen it!”

What we are—what we present ourselves as—should be our story. If it isn’t, expect that people around you are going to judge you harshly. In this world we don’t sow seeds of anger and get back authentic gentle behavior. Generally, when you become violent with someone, volatile and angry behavior follows you. When you steal from the hungry, you generally don’t have money to pay your rent.

I read this book called Psycho Cybernetics, written by a plastic surgeon who realized after fixing faces of people who had terrible birth defects—that people still see themselves as what they were. Without clinical help to change their minds, they were the same as before the surgery. In his book, Dr. Maxwell Maltz used hypnotherapy to begin the courageous move from seeing oneself as a horribly disfigured person to one who had been changed into someone beautiful.

My point is that we reflect on the outside is what we are on the inside. No amount of fancy bumper stickers are going to change an anxious and angry you. What will change you is a good look at yourself, behavior modification, and a consistent move toward therapeutic help.

I am a perfect example of this. I moved to Nashville to pursue singing Christian Contemporary Music. I was a closeted homosexual who wanted to be accepted by people who probably couldn’t accept me for who I was. And my idea of God who was also completely judgmental.

When I got down here, I faced persecution from my peers, hypocrisy from the industry, and the worst part, I recognized a part of me who didn’t want to live any longer. I was in a dark place, not because I was gay. I was anxious and angry and sad because I couldn’t find a way to be authentically me!

My first counseling session with my therapist was three hours long. I was fortunately the last person on his schedule. He stayed late to basically watch me cry for three hours as I told my story.

The question is and always will be: Are we our stories? Or are our stories what we hide behind as we accept who we really are?

My guess is that the answer is the second one. I have coached hundreds of people, maybe thousands, who have wanted to be someone they were not. Eventually, the real you will force you to take hold and no disguise will be enough to keep your from revealing who you really are.

In many people, deviant behavior follows hiding their true nature. One who is hiding from him/herself is bound to hate him/herself. They hate the fact that they have to lie to everyone daily just to function in their world.

When I finally decided to be myself no matter what the cost, I discovered a new, effortless life of love. I attracted the very people who would lead me to my true soul and caress my authentic colors. Be yourself, wonderful one. You are uniquely created by God to reflect something perfect and glorious!

Take a moment to be your authentic self today!


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211.

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.



Sunday, May 19, 2013

The Space Between Then and Now—A Eulogy


The Space Between Then and Now—A Eulogy

I went a beautiful memorial for my friend Cara’s mother yesterday. The eulogy was absolutely the best tribute I have ever heard. With Mother’s Day just passing and many people grieving the loss of parents and loved ones, I asked Cara Alexander’s permission to printed her mother’s eulogy as my Blog. You’ll be inspired by her words, because each of her mother’s actions in life taught her the value of the simplistic ways we tell each other how much we love:

Mom and Dad— how to live, face death
Our family has been so blessed to have been led by Mom and Dad. They showed us how to face life with joy, appreciation, curiosity and love of others. They also showed us how to face death with faith, courage and grace.  

Dad was at the prime of his life with the future stretched out before him, but he remained positive, with humor in tact, and joy of every minute showing in all he did as he faced his untimely death. He never complained, and assured us that he was at peace with God and would see us again. 

Mom showed us how to grow old and then face death with dignity, love, and kindness.

It’s not easy to watch friends and loved ones go before us—we feel their bodies grow weaker, their minds less sharp. But Mom got strength from her love of God and from her family.

Mom always said she had a wonderful life. Judging by the love she gave and received, she was right. But she didn’t always have an easy life. Her mother, Grandma Peterson, fell in love with Bryan Smith at fifteen. They lied about her age and went over the state line to be married.

She had Uncle Art at sixteen, Mom at nineteen, and was widowed at twenty-one. In order for this young mother to support her two children and herself, she had to move back with her mother and work in Mansfield, Ohio, leaving the children with Bryan’s parents. They were staunch German farmers who worked hard and had no time for play, frivolity or the musings of children.

Grandma brought them love and oranges from the city on weekends when she would visit. Mom and Art had each other and the animals that Art always had an uncanny way of befriending. This is how Mom remembered her childhood.

They walked to the one room schoolhouse up the road for their first eight grades. To go beyond that level of schooling, Mom moved into Mansfield to live with her mother and attend school there. Many of the children on neighboring farms, for varying reasons, never went into town to complete their education. Mom and Art, however, were determined to get their high school diploma—Art going to high school in Lucas and Mom in Mansfield.

It must have been hard for Mom, but she never complained. From statements she made, I think it must have taken a lot of fortitude on her part to go into that school every day, especially at the beginning. She didn’t know anyone when she started; she would have been considered a country girl. Along with that, she was strikingly attractive.

Mom stood out. She had white-blonde hair, thanks to Grandma’s family who came from Sweden on a ship called the Swan. During one of our evening reminiscence, she mentioned how some students and even teachers would comment on her ‘dyed’ hair. (There are no family stories of her using shoe polish to make her hair darker.) It infuriated me that students, but especially teachers, could be so cruel. That did not bother Mom; she did not see anyone as cruel, only not understanding. But, that was always Mom, always seeing, believing and thinking about the best in people. She persevered, however, made life long friends and graduated.

Meeting Dad
Mom and Dad both grew up in the area around Mansfield, Ohio, but never met each other until after the war. Dad returned from the war, and one day walked by the Madison Theatre on his lunch hour. He saw a beautiful blonde in the ticket booth. The next day he tried timing his walk to when she might have her lunch hour. It worked. He followed her from the ticket booth to a restaurant. When she was seated, he walked over and asked if he could join her. She said, “Yes,” and the rest is history.

Mom and Dad were a beautiful couple. Their easy nature, quick wit, great love and respect for each other, and true enjoyment of each other’s company made them even more attractive. This was evident when they were chosen to be married on air in Los Angeles, on the “Bride and Groom” radio show, and given a honeymoon in Las Vegas. The wedding pictures show a handsome couple, and the recording of their wedding reveals an articulate, intelligent, witty couple who respected and enjoyed each other.

Puter
Mom and Dad worked hard to create a home, first for the two of them, then with Cathy and finally for the four of us. They started in Vetsville, Ohion, in a small, barely insolated house in a community for veterans returning from the war. I remember Mom’s stories of waking up in the morning to find icicles coming from the faucets and seeing her breath inside the house.

Mom and Dad saved and bought land and together they built Woodcrest, the house where Cathy and I grew up. Mom always worked, never for money for herself, always for the family. I remember one night at dinner when I was very young Mom was excited, because they had $25 and could now buy ‘nice’ lamps for the house. We had some lamps, but they were very used, well-worn hand-me-down lamps. New, attractive lamps were, indeed, exciting.

The next morning, however, we saw that Puter, our cat, was not recovering from the birth of her four kittens the way Mom and Dad thought she should. We took her to the Vet. After examining her, the Vet returned and said he could take care of her, but was not sure she would survive the stress if she ever had another litter of kittens.

The only way to ensure her safety was to spay her, but that cost $25. Mom and Dad never looked at each other, never spent time debating the prudent step. They each said, immediately and in unison, “We have $25. We want her spayed.”

At that time $25 was a lot of money, and most people had never even heard of spaying an animal. I didn’t know what it meant, but I did know, at that instant, that if you were in our family you would be cared for, no matter what the cost, no matter what the sacrifice and no matter whether you had two or four legs.
  
Mom Working
Mom was blessed to have a job that lent itself to her rare and special skills and talent. She worked as a Customer Service  Rep at Sears. Most people seek out Customer Service when they are not particularly happy about something, and Mom’s calm nature, concern, and work ethic ensured that people that spoke with her would have their problems taken care of immediately, in a friendly manner and with a warm smile.

When she retired from Sears after thirty years, Sears gave her a banquet. Cathy, Ted and I were so touched by the tributes and stories. Mom always left people feeling better than they had before seeing her. Her compassion, humor, positive nature, can-do attitude and resilience were described again and again.

She was well-loved by co-workers and customers alike. Cathy and I were reminded of this over and over again after her retirement. There was never such a thing as a quick trip into Sears to pick up something. As soon as Mom entered, people would start coming up to her—happy to see her, wanting to know what she had been doing and then telling her about all that was going on in their life.

What additionally amazed us was the cross section of friends Mom had—all ages, men and women, all races. Mom always made each person feel special. That’s because Mom always saw every person as special and was always honored to know them.

Dad’s Death
The hardest experience Mom, and Cathy, Ted, and I have ever experienced was Dad’s death. It still cuts like a knife, and even after all these years, I don’t think any of us can understand it.

Mom and Dad were only fifty-two. They had successfully raised their two daughters and were planning the next chapter in their lives. Dad was going to retire as Claims Training Director for State Auto Group, and Mom would retire from Sears in 3 years, at age 55. They were going to move to Arizona to be by Dad’s beloved brother Mark and his wife Evelyn. Their plan was for Dad to spend time with his art that he loved and was so talented at. Mom would garden and help others, and both would spoil their granddaughter Nikki and any other grandchildren that came along. The land was bought and house plans were being created.

When one first hears the word cancer, it stops you in your tracks. When you hear “Six months to live” it takes your breath away. Dad lived eighteen months. His faith, courage, love of life, positive outlook, and good humor that had always inspired others continued until the day he died. After his death, Mom swept up the pieces of their shattered dream, sold the land in Arizona, and showed us all how to live with a broken heart.

Strength: The Way of Grieving.
Cathy and I had always said that Mom was a thoroughbred. We never saw her miss her stride. This was one way we were different from her. When tragedy struck, Mom would be calm and composed. She loved deeply. It was not a matter of not caring, but she contained her emotions, hid her grief, and maintained a stiff upper lip. I think it was probably the way she was raised by her grandparents—life goes on, tears don’t help, and never show weakness. Cathy and I could never immediately muster the strength Mom always showed.

I always wondered why we couldn’t have Mom’s strength, and worried that we might be a disappointment to her because of that. Something happened a few years ago, however, that gave me peace. Although the circumstances were devastating. I received a call at work. My husband, Tom, told me Saki, our beloved Border Collie, had died.

I went into shock. How could that be? I had kissed Saki good-bye that morning like I always did. She was wagging her tail, although a little slower than usual. I left work immediately, needing to get to Tom and Saki. I imagined all who hear unexpected, tragic news have the same thoughts and prayers I had as I was rushing to the veterinarian hospital. I misunderstood. Tom said Saki was sick, not dead. Or, the unthinkable had happened, but God in heaven realized a mistake had been made and used one of his miracles to right the wrong.

When I entered Volunteer Vet and saw Tom’s and Dr. Fields’ faces, I knew I had not misunderstood, and no angels had been sent to intercede. When I got home, I went into the bedroom and broke down. Mom, who was now living with Tom and I, sought me out, however. As I was sobbing, I felt Mom’s hand rubbing my back and heard her say, “It’s ok, it’s ok.”

When I could finally look up, I saw Mom looking into my eyes and continuing to repeat “It’s ok.” I finally understood what she was saying. Saki was ok. She was with Dad, Dixie, and all those that had gone before them to heaven, and they would love and care for her until we could be reunited. She was also telling me it was okay to grieve and cry. She could see I was broken, but she knew I had the strength to put all my pieces back together again and face the world.

We all grieve differently, and heart wrenching grief does not mean a loss of faith. So, Cathy, the next time your heart is broken or you see an injustice and your lips tremble and the tears flow, Mom says, “It’s okay.”
   
Mom’s Move to Us
Mom came to live with Tom and me 7 years ago. I thank God for all that He set in motion that allowed this to happen. Mom was always happy, positive, and appreciative and maintained her fresh outlook on life.

When she first came to stay with us, she would walk to the mailbox to check the mail. When she would get it, she would bring it back to Tom—so happy. It didn’t matter what it was or whom it was for, someone in the world was thinking of someone in our home. That made her happy. Because of Mom’s short-term memory loss, within an hour of getting the mail, she would head out again to get the mail. The first time this happened, Tom reminder her that she had already gotten the mail.

She was crestfallen. Tom vowed he would never do that again. So, from then on, after she would bring in the mail, he would sneak back to the box and put something back in so she could repeat her journey and come back with the good news that we got mail. Thank you, Tom, for that and all the ways you made Mom’s days happy and kept her safe.  

After time, Mom could no longer walk to the mailbox by herself, so I would rush home after work, so we could have our walk to the mailbox together. No matter how tired I was or how frustrating my day had been, these walks inspired me and reminded me of what was important.

Mom noticed and enjoyed everything—a flower, a bird singing, a squirrel in the tree.  She would sometimes just stand, looking around and taking it all in. She calmed me, making me really see what was important and not rushing to get this job done. She silently required me to enjoy everything—not taking one flower, one bird, or one squirrel for granted.

Eventually, even a walk to the mailbox was too much, but it didn’t curb Mom’s happy nature. When I’d get home from work and walk into the living room, Mom would light up and exclaim, “Cara, you’re home!”

I’d ask about her day. She’d always tell me how good it had been. Sometimes with some details, and sometimes saying she couldn’t remember what she did, but she knew it was good. I’d then share a little about my day and then excuse myself to go change clothes. When going back into the living room ten to fifteen minutes later, Mom would see me, light up and exclaim “Cara, you’re home!” Once again, we’d exchange stories on the day’s happenings. Her happiness and enthusiasm never wavered, and brought me endless joy.

As time went on, Mom needed help getting ready for bed at night, and we developed a ritual I came to cherish. She had pictures of the family on her bed stands, shelves and on the wall. Each night she would focus on at least a few of the pictures and we’d share stories. How handsome Brett is and how proud Dad would be of him. How happy Nikki and Mike looked, and how cute Collin and Alyssa are. What wonderful people Cathy and Ted are, and how they raised such wonderful children and now have such precious grandchildren. Blake never ages and Christina is so kind. And always, how special Dad was, what a wonderful life they had, and how she loved and missed him. 

Mom loved living in ‘Nashville”. She always commented that all Nashville has is beautiful weather, and the people in Nashville are so friendly. I can’t thank each of you in this room enough for all the kindness you showed Mom.     

Goodbye Is Not the End
We’re going to miss you Mom. But, we’re so happy that you and Dad are together again. You are both with Grandma and Grandpa, Aunt Evelyn, Uncle Art, all the friends, family, loved ones and saints that have gone before you.

As for me, I look toward to the day I see you again and hear you proclaim “Cara, you’re home!” 
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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211.

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.



Out of What Was.. Into What Can Be!


Out of What Was… Into What Can Be!

There is nothing more powerful in life than coming through a disaster with a new outlook on life and energy to press forward into power as never before. The past isn’t meant to be brought into the future, but all that you learn from the negative experiences in your life are definitely meant to be used right NOW.

Recently, I met a new friend. Of course, when you become interested in another individual, it’s as if you bring out the old photo albums and review your entire life, pointing out the most significant times. During this past review I noticed that almost every monumental change in my life was just after a terrible impasse. Every truth that I truly cherished had come from the most devastating of tribulations.

So, if you think about that, why is it that we cringe when we are facing what seems to be insurmountable struggle? Why not count it all divine treasures that God has placed trials specifically in your life to become the best person you can be?

This is when a spiritual path, such as meditation, can be so significant in your life. Meditation teaches you to calm your mind and let’s the cognitive mind control the body, while the spirit watches over the mind. This training can lead you to a place of understanding yourself in an entirely different way.

Instead of being reactionary to something hard that is moving through your life, you become an observer. You say to yourself, “Maybe this isn’t so bad. Maybe if I tried learning the lesson from this, instead of complaining about it, I could actually find my way to the light a lot faster.”

For me, one of the most devastating times in my life was when my partner and I moved back from New York City to Nashville. We discovered that a dear friend had stolen from us, and then told stories to preachers, friends, and family to cover her misdeeds. Our hearts were broken for months as we tried to understand why God would call us back to Nashville, only to face the worst of times.

In looking back at the time, I realize that my deepest prayers and supplications rose to God’s ears as I found the most authentic place of peace inside myself. God wasn’t trying to harm me. God was trying to teach me about my power and help me understand the purpose of my human nature. Even more importantly, I believe Spirit led me to understand compassion as I sorted through so much anger and old messages from my past and learned to stay authentic to my heart’s longings.

I ended up writing a book about the entire process in the midst of it. I never got it published, but I’ve shared it with many people over the years. If you feel led to read the book, I’d be happy to send it to you free of charge. It’s called: Theoraphasz—Lessons from the Heart. Just email me at bosebastian5@gmail.com and I’ll send you a Word Document or a PDF for your reader. Let me know which you’d prefer.




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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.



Friday, May 17, 2013

The Owl of Wisdom


The Owl of Wisdom

Last evening I was walking at beautiful Radnor lake and noticed an owl perched low in a oak tree. I called to it using a trilling of my tongue, while blowing through my mouth with a low OO sound. The wise old owl gazed at me with auspicious wisdom and power. I had the feeling that there was some significance of this owl crossing my path.

The message was a clear one for me. I’ll be paraphrasing from a book called Medicine Cards by Sams and Carson, 1988. The book uses theology about an animal’s significance in the American Indian culture.

Sams and Carson say that the owl shows up when you need to be reminded of your powerful insight and spiritual powers. It also shows people to use their magical powers for good, as opposed to selfish purposes. But the most important message that I gleaned from the book was that people may be subconsciously frightened who are around a person with spiritual insight, because they feel that this individual can see through them (pp. 121-122).

In my life many people have come and gone. I notice that the more real I become, another layer of friends decides to move on. I’ve always wondered about the significance of such an event. Of course, I feel pain deep in my soul when anyone decides to leave my life for any purpose, but the worst kind of pain is when a friend doesn’t share the reason for his/her departure—they simply disappear from your sight.

I had an amazing best friend for years. We did everything together. We talked two or more times a day. I knew everything about her and she knew everything about me. We helped each other through hard times and celebrated the good times. However, after eight years of love, she simply disappeared without a trace, not even telling me why she had gone. She moved from her home and changed jobs, so I couldn’t even confront her, which I longed for. So, I had been left with an empty hole not knowing why, or even if, she is safe.

I go back to the message of the Owl for comfort. Maybe all that I understand about her heart was too much for her. Perhaps, as I look back, my compassion and advice began to eat away at what she wanted to hide from herself and from everyone else. Maybe, the owl’s wisdom for me is about not sharing all that I see. Maybe I should just pray instead of trying to fix friends.

I can’t know for sure. But I don’t want to retract from any spiritual gift God has given me. I do, however, want to be authentic and loving toward those who may be receiving wisdom from Spirit through me. With that, takes an awesome amount of responsibility.

If you are a person who uses a healing modality for your life’s work, this is a message for you. Not every insight is meant to be shared. When you have a vision or thought about a person, ask your heart if the client or friend is willing to hear your perceptions. You may even ask for a confirmation of some sort. You may wait for the client to ask to share what you’re thinking. This is always a good practice when dealing with people who are not on a spiritual path.

Make no bones about it: Not everyone is spiritual and not everyone cares to know about your spiritual insight. In fact, there are many people who will scoff at your beliefs and think that you are a fraud. They may even call you out because they do not believe. But don’t let any insult or comment keep you from your meditation practice and your desire to help others with your spiritual gifts.

A small amount of negativity in your life is little price to pay for the good that you will do as you expand your mind and body to be a conduit of Unlimited Good.



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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.