Thursday, February 7, 2013

A Domani


A Domani

Have you been putting off till tomorrow what you need to do today? The Italian phrase “a domani” means idiomatically, until tomorrow or see you tomorrow. For some reason I have had a great many people coming to me with the issue of putting off the inevitable until tomorrow, the next day, the next year, the next ten years.

I was speaking to a close friend tonight. We shared about relationships. I told her when I resolved my anxious attachment issue with my mother, that it seemed my relationships started to become a lot shorter. She asked me why. I took a long hard look at it. I guess the reason is that I believed before my understanding about my mother that in my anxiousness to attach, that I should hold on to relationships that weren’t working harder. Now when relationships aren’t working, I simply let go.

Perhaps, I just haven’t found the right person yet in my healthy space, who is also healthy. I may never find that person, and I should be okay with that. It makes me a little sad to think about that possibility, but it is a truth that could come to pass.

Most people would think that my clients described in the first paragraph would be not doing things like projects, work, writing that novel, quitting a habit. But that isn’t the case. These clients are avoiding the bigger issues. They are avoiding what I had been avoiding when I broke up with a partner of three years. I called my mother and asked if I could come over and be with her because I was sad. She had just moved to Nashville then. This was about eight years ago.

When I arrived at her apartment, she sat on the couch with her arms open. I rested in her lap and fell asleep. During my dream, I felt a quiet assurance that Rob wasn’t the person I was crying over. In fact, none of the people I had broken up with in my past were really an issue at this point. The problem was the person comforting me. My mother had left my father when I was in third grade. If you’ve been keeping up with my blog, you know some of this story. I didn’t see her again until eleventh grade.

The abandonment and the anxiousness in relationship I continued to feel was from PTSD from my mother leaving when I was a child. What I discovered that day was the relationship I needed to work on was my parental one with my mother.

Mom and I had always gotten along. We never fought or had any disagreements. Since we returned to communicating and my dad was the bad guy, my mom was kind of like my hero. But I remember clearly the day my therapist pointed out to me in a strong, matter-of-fact tone, “Why do you not hold your mother to blame for any of your anger? She is the one who left you with an alcoholic, abusive father.”

I never was really able to answer that question, because I experienced what my mother felt about my father. I wanted to leave him too. Had I had the courage and the strength, I would have. Had he not stopped her from getting the children back, we would have been with my mother. But Dad was stronger than Mom was politically and had more money. Mom lost her children and had to wait until we were grown enough to realize she wasn’t the bad one in the relationship.

However, that doesn’t change the PTSD I had from losing the only mother who truly loved and protected me as a child. So, when my sister who took care of my mother for 20 years moved back to Arizona, my mother asked me if she could move in with me. It was then I knew that God had provided me with the perfect opportunity to work out every issue Mom and I had together.

My theory was right. But what is even more interesting is that my choice to let this move happen has also provided a pathway for my mother to have healing as well. I love watching her change and evolve and stick up for me with words like, “I love my son more than life. His friends are my friends. I have never met a gay person I didn’t like. My son saved my life. I would be dead if it weren’t for him.”

My mother is in so many ways still my hero. At almost 81 she still tries her best to learn and to make change, despite a life full of so many things that could have stopped her from making the best choices. Sometimes I think she is making these hard changes for me.

I walk into the living room and find her on the sit-up machine and bouncing on the fitness ball and almost break into tears. Of course, I never show it. When she moved in with me she was 40 pounds overweight, her blood sugars were in the 300-400s, and she had heart problems. She is now at a good weight, managing her sugars so much so that she is taking the smallest amount of insulin one can take. Most of her doctors tell her to come back in a year. At her age, that is monumental. And still, on her low income, she tries to save $50 a month in her Christmas club to get gifts for the family. All of it kind of amazes me.

So, “a domani” to Mom means a lot more than it means to me. Tomorrow and the next day seem a lot closer to the end as you get older, and I guess that makes for clearer and better decisions. I can see that happening in my life too, even though I’m not quite that old.


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Wednesday, February 6, 2013

Can Self-Esteem Create Love?


Can Self-Esteem Create Love?

Mary and Emil Krovich realized they couldn’t have children early on in their relationship. They lived in a rural steel mill town in Pennsylvania in a tiny home that had one spare room, which they knew would never be used as a nursery. They moved next to a large, Italian, Catholic home with six kids, a mother, father and a grandmother all living under the same roof.

I was one of the children in that large home, who sometimes seemed to get lost in the smattering of love that daily got doled out by Mom, because Dad didn’t think that was his job.

So, when Mom left Dad when I was in fourth grade, there was not even a dash of love left to hold on to—to carry to school in the morning—to get me through the taunting or the nasty kids who had nothing good to say about anyone, least likely the kid who played piano and tap danced with his four sisters.

But Mary Krovich took over where love took a train out of my life. She made sure that every day that I had a boost of self-esteem and the love that a child would need to get through a day of life. My brother and my sisters didn’t get the nurturing from Mary as I did, and each of them had their different problems, some worse than others. But, I somehow always ended up on my feet with a good sense of self-esteem and a knowledge of love and God. I believe it was because of Mary. And I’ll treasure her memories for the rest of my life.

Her sister Phyllis gave me one of Mary’s glass angels after Mary died. During one of my moves, one of the wings of the angel broke off. Soon after that, I had a vision of a large angel with one wing appear to me in the middle of the night.

The angel spoke ominously: “My name is Theoraphasz.”

I asked the angel what the name meant. The angel said that is meant: God speaks in the final days of human existence.

Then I asked the angel why it had only one wing. The angel said, “My child, it is because you have the other.”

I’ll never forget that dream, and I’ll never forget the glass angel that foretold the story of my spiritual journey from that day forward to now. I was led to bury that angel in a magical place at Bearsheba Mountain behind a waterfall at Blue Hole. (If you have never been to that Tennessee treasure, I highly recommend it.)

I have only seen two other people in that special place. And it just so happened that the other person I saw was a minister friend of mine whom I trust would never disturb the burial ground of that sacred angel.

As babies, we begin to develop neuro pathways from the moment we are born. Nurturing and loving from our parents creates pathways that eventually make for a safe journey in loving relationships. As we get older, if a parent or a teacher affords us the opportunity to have the courage to try an art, a sport, or something dynamically unusual—and then encourages us to give it everything we have, self-esteem develops.

We are not trying to develop robots on earth. We are trying to help children have the self-confidence to be themselves—whomever that is—with great respect and honor.

I was lucky to have a modicum of that in my formative years. As a result, now I can easily share with my clients and students that same right. I hope by reading this today, you help someone in your life be encouraged today.


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Tuesday, February 5, 2013

Who Says New Teeth Don't Make You Feel Good?


Who Says New Teeth Don’t Make You Feel Good?

I just got back from the dentist and I got my new front tooth. It looks friggin’ amazing. Dr. Grissam did some cosmetic dentistry to the rest of my front teeth—shaved down a little here, smoothed a little there. It’s like I’m a new man! (The last time I had this done, the guy whittled down the corncob just a little too much and I had this bad taste in my mouth for a year. But I digress.)

I got my taxes done and have an appointment for Thursday with my tax man. The last of my car problems was taken care of and paid for mostly in cash yesterday. I washed my car on the way home from the dentist this morning. Madame Beamer looks beautiful and almost new. The plumbing in my house is almost all replaced. Honestly, I feel like a new person.

The greatest thing about all of it is, I didn’t have to go into debt for any of it! So, my smile is even better and bigger than normal.

I have been working on one thing now that has been making my life even more special and more peaceful than it ever has been feeling before. That is the ninth step of the 12-step AA program. “Make direct amends to such people wherever possible, except when to do so would injure them or others.”

I’m not in any 12-step program. But I do believe strongly in the principles. So, I have recently gone back into my life and thought about anybody that I have had deep unforgiveness for or had been holding something hidden from in my recent past. As a result, I have let go of a couple very big loads that have been sitting in my heart for a long time. Each time I have made amends, the message was clear in my heart that it was for both of our good to let go and allow for the deepest possible healing to occur. As a result, I shared the deepest secrets of my soul and had the greatest healings as well. Today I feel about 50 pounds lighter.

I kept wondering what the spiritual message of January was about. I believe there is a metaphor with most of what is happening in our lives if we are listening. After much contemplation, I felt that what was happening with all the major expenses and break downs of the framework of my life was a build up of psychic energy that needed to be released by working on many different facets of my spiritual life—prosperity, forgiveness, anxiousness, trust, and the ability to keep my heart open, despite the human belief that there is hurt waiting for us around every bend.

This kind of idealism takes diligence and a daily walk down a courageous road toward unveiling all the paths toward truth that you have been avoiding your entire life. Not many people have the fortitude to sit still long enough for God to reveal the path that leads to the most profound truths for their lives. I hope that I can be patient long enough for that truth.

I know one of my biggest pratfalls is wanting to jump into intimate relationship to ease the sting of walking steadfastly with God. It is no easy chore to stand alone as you hear from God daily about where and when to go. Sometimes it’s a lonely walk. Sometimes it’s a scary walk. But most times, God gives you the people, friends, sustenance and truth to undergo all that you need. I’m praying for that in my life and in yours as we all start this February with the thought of spring rising within us. I already have daffodils budding in my front yard.


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Monday, February 4, 2013

It Is Better to Have Loved and Lost...


It Is Better to Have Loved and Lost…

I look back at my life with a proud sense of human triumph. I have had many attempts at love. Some lasted many years and were wonderful most of the time. Some have lasted many years and were terrible most of the time. Some lasted a short time, but were great. As a couple, we just weren’t in the right place to commit to each other.

Other times I’ve taken chances at love, and it simply didn’t work out. Has that stymied my desire to find love now? Maybe a little. I find myself a little depressed and sullen at times when I look back at my relationship history. It’s like opening a journal of plays that worked and plays that didn’t. I can either learn from the mistakes, or grieve over the loss. I take turns in the emotions.

But I still feel that as the heart leads, it is always searching for love—romantic or God or platonic love. The heart is a rudder that will always take us to a divine, loving destiny. We may not always end up in the perfect, life-long partnership, but we will certainly learn a ton of lessons in the searching. Maybe along the way we will have some incredible passion, fun, joy, camaraderie, and intimacy. That is certainly all of our hopes.

Fifty-two years is past the halfway mark. I’m now on the home field, heading toward the end-zone. Just how much stamina do I have left to take the tackles from the blind-sided dates, the avoidant blockers, and the anxious linebackers ready to commit off-sides before the play is called?

(God, Dad would be proud of me if I he could hear this gay man making a football metaphor after years of trying to teach me the ins and outs of the game, with me only smiling glibly and pretending to care. I once announced in front of his friends and relatives, “Dad, was that a homerun?” when a touchdown had bee  just completed? I was an ass to him, as I tried to pay him back for being a completely insensitive father with no empathy for his “song and dance” gay son.)

Fifty two. That makes for about 35 years of real dating. Why haven’t I gotten this thing right? I’ve almost been married twice to women. God bless both of them. Diana and Marina if you are reading this, leave a comment and let the readers know that I was a good, loving and compassionate boyfriend.

To any of the men who may be reading this who have dated me, pretend that you never read it and don’t comment. I know I have been a hardnosed partner when it came to being right. I have asked for you to be perfect and authentic and upstanding. These were mostly things that none of you could be at certain times of the relationship. I know that you are sorry for that. I wish I would have been more forgiving—at least enough to have continued to love and not let go. I just felt like some things—like trust—were impossible to replenish. And maybe they could have been worked on.

I once was told by a therapist that some men go through a change of life that usually lasts about 6 to 8 months, then these same men usually go back to their normal selves. Of all the loves in my life, the one love that I wished I would have known that information for, this time line actually turned out to be true. But by that time, I had already given up.

We say, “What does love have to do with it?” Sometimes, absolutely nothing.

Reason is more likely to keep your head on straight and keep you striving for the goal when you are clearly in the end zone. But some times you just need the right coaches on the sidelines urging you to do the right thing. For me, I had friends telling me all the wrong things. We all were against my –ex at the same time for his bad choices. I couldn’t see that there was an ending to his many problems. I couldn’t see his problem as a sickness or a deficiency that would pass. I couldn’t see that my love could cover it all. For that, it is probably my only life’s regret.

I hope not to make that mistake again as I journey on, holding my head above the water, weathering out the storms of my upcoming relationship life.

What I hope for you, my friends, is what I shared with a new prospective client tonight. You are not alone, if you don’t want to be alone in your struggle to find your authentic self, I can be there with you. All you have to do is reach out!


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Sunday, February 3, 2013

Hip, Lower Back and Buttocks Pain


Hip, Back, and Buttocks Pain

Almost every day someone comes up to me with pain in one or more of the places I sited in the title of this blog. I say to them, “I have been wrestling with arthritic pain in all of these places for twenty years or more. Trust me, if you don’t do something about it now, it will never get better. Almost 22 years ago I started to do yoga because I bent down to pick up the sweeper and couldn’t get back up. This is after 15 years of being a professional dancer.”

This morning I woke up in so much pain, I could barely get out of bed. This is coming from someone who systematically deals with the pain every day with a set of exercises and stretches daily and before I go to bed. Can you imagine if I didn’t? I don’t want to have surgery, but ultimately that would be the next step, as even now I have a friend who is going through the prep stages of having a hip replaced. I wonder daily how it would be to go through such a surgery and if it would make things worse, or if it would actually relieve the pain or cause more.

Pain is a tough thing to deal with in life. When people come to my office in pain, I have a myriad of things I can do to help relieve the pain—including hypnotherapy. I don’t know how to get rid of pain for good, but I certainly am an expert in “living with it.”

These cold and hot changes in the weather, damp and then dry, cause a lot of problems in the joints in general. This also releases histamines in the joints and in the nasal cavity. I know that most of the time when I’m having a bad day, it is usually because of the weather. I might, then, take some kind of medicine to ease the pain. I’m not opposed to taking a medication to lessen pain, trust me. If God made it, I’m all about letting the scientists and doctors help me get through the day.

There is a muscle in the hip joint called the iliopsoas that can help alleviate so many of the problems a great deal of people have in the hip, lower back and buttocks. If you do a simple Google search for this muscle, you’ll see where the muscle insertions are and you can probably find many ways to stretch it as well. I won’t go into all of the ways I can help you personally with private sessions, but this muscle, when stretched properly, I believe, is the key to helping most problems in this key area for walking, sitting, running, and flexing from the hip.

Do yourself a favor, today, and begin to unlock the source of your pain, wherever it is and get to the bottom of it. Hiding it, isn’t helping you are anyone in your life, because it’s probably coming out as anger or frustration somewhere. There is relief of some sort if you let someone help you.



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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Saturday, February 2, 2013

On-Line Dating Scam Artists on the Rise


On-Line Dating Scam Artists On the Rise

I know you have all gotten those emails that say you have had an uncle or an aunt from Europe die and that you are in line to inherit a million dollars if you… Then you get all excited, and it turns out to be a scam. When these fraudulent emails first started popping up, they really turned heads. But now, if you get one, you just delete it and go on. But these scam artists are getting more like child molesters. They vet their prey now on dating sites and woo them until the right time, and then they begin their scam.

I want to share a story about a scam artist who I just followed for about a month. I suspected at the beginning that he was vetting me and setting me up, but I wanted to follow the process because I was willing to go through this process to share it.

The man was a drop-dead gorgeous guy with pictures that no one (man or woman) could resist. He had pictures of himself smiling, shirtless and in a military uniform. Who can not trust the military?

His bio read like a man who completely understood what an older, wealthy man or woman would want from a younger hot man. He said: “people say that I am cute and sexy, but I don’t see it. All I think of is finding the man of my dreams that I will spend the rest of my life with. I want a partner I can trust and love for the rest of my life.”

I mean really! Anyone who sees those words with those pictures would have to say, this is too good to be true, which is exactly what I figured.

I answered the ad with a great deal of innocence, pretending to be the person that could be wooed into the lair of someone like him. He started out asking me questions about where I lived, what is the value of my house compared to his in Atlanta. How much equity I had in it. What kind of car I drove. I told him I had my house paid off and that I drove a BMW, and I was completely in.

He asked me via the messenger program on the dating site to start talking to him personally on KIK messenger, because his military GPS device could pick me up better in Libya. He said he wouldn’t be home until March from the war there. This gave him plenty of time to talk to me without having to be contacted on the phone. He also picked a place that was rife with political disturbance.

A couple times I asked him what the time was in Libya. He answered the wrong time. All I did was check Google. He was off by 3 hours both times.

The interesting thing about our conversations is that they were very one-sided. He would answer questions and call me, Babe, and say that he was falling for me, but never really tell me anything about himself.

Three days ago I could tell he was getting ready to start his move. He told me that there was an uprising in his camp. That it was very scary there. There was an attack around him. I told him that I would pray for him.

I kept answering compassionately as if he were really in the middle of a war.

But yesterday I pressed a little too hard for information, because he spent the entire day not talking. Then this morning, he told me that his camp had been bombed. He was left with nothing but his GPS device, the clothes on his back and no food or money. He said the banks there would not recognize his checks and he needed cash.

At this point, I told him I knew a high-ranking military friend who could get him help if he gave me his coordinates. And also, this same man didn’t know of any air strikes that happened last night.

Immediately, all of the correspondence stopped!

This guy was getting ready to ask me for money, no doubt. He or she (who knows) had planted a seed of intimacy. He even sent pictures and words of love to produce more closeness. He spent a month doing this. Then used something like a bombing in Libya to produce the worst kind of disgusting guise.

I’m telling you all this, because I want you to be aware that though the Internet is one of the most effective ways to meet new people for dating these days, it is also another way for people to be deceived in the worst ways. Be AWARE!


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Friday, February 1, 2013

Old Habits Die Slowly


Old Habits Die Slowly

Gosh, I hate to admit it, but I found myself reacting in a knee-jerk way to someone loving and wonderful a couple days ago. I felt as if everything I had been building in my life as far as spiritual gain had been drained away in a matter of seconds.

I texted a friend a great idea—something that would be perfect and wonderful for the weekend. Just the thought of the idea made me feel tingles all down my spine. I wanted it to happen so badly. But I didn’t hear back from this person for one hour, then two hours, then three hours, and by the fourth hour, an insecurity so deep took out my phone and wrote a text message quicker than I could manage stopping my texting fingers. The text said, “Well, I guess, you not answering was answer enough!”

Of course, it turned out that the person I was texting was in meetings all day and didn’t get to the personal phone until minutes after I texted the hateful message. I screwed up, and I knew it the moment I pressed send. My heart plummeted to my feet. My stomach turned. Acid rushed to every part of my blood stream. Toxic!

So, we do things we don’t mean to do all the time. I’m fairly cautious about my words, my actions and my emails—usually rereading them two or three times before I send any. Most of the time I don’t even send an email that has emotion in it, because I know that emails and texts are a bad place to put emotion. But this time I did, and I suffered the consequences immediately. How many times do I have to learn that lesson? I asked myself.

I felt as if I could lose the friendship even after I said I was sorry. That made me sad. I realized that I could learn the lesson and always make another friend, but what made me even sadder was that I thought I was over the anxious attachment of my childhood. Even my friend commented on me being past that kind of old behavior. I agreed that I guess I’m not as adult as most people would hope. (Now, I’m feeling even worse about it.)

Listen, we are all human. I’m glad I’m human sometimes. I can look back at myself when I’m meditating and see my humanness. Most times it makes me laugh. Humans are wired for greatness, but they are also wired to fall many times before they achieve their powers.

So, today is about accepting yourself right where you are. If you have a problem and you have made a bad choice, sit with it and feel the pain it caused. If it made a friendship fail, grieve the loss as if it were a death and learn to go on.

The earth is a pathway to great things, none of which were made to be sat on and grieved over for years. We have to pack up the tears after a while and step forward back into life and let the lessons we learn be worth the cost of our grief. Amen?



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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. Also, I write this Blog as a part of Finding Authentic You Ministries. If you would like to send an offering or a tithe, your donation would greatly be appreciated: 5001 Maywood Drive, Nashville, TN 37211. 

And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.