Bo Sebastian's Finding Authentic You!: process addiction

Friday, January 8, 2016

Process Addiction/Behavior Addiction Part II #processaddiction #addiction #SpiritualPrinciple #psychology #spirituality

Today’s objective is to discover real treatment for the processes that take our attention away from our problems and keep them focused on everything but the NOW.

Addiction has a beginning. It starts with a behavior that you think will satisfy or alleviate a feeling. This feeling could be discomfort, boredom, abuse, physical pain, loneliness, or any uncomfortable emotion. The idea about process addiction is that we choose a behavior that covers this unhappy or bad feeling.

When the good feeling from food, gambling, sex, drugs, or alcohol wear off, we go back to the addiction hoping to find another chance to release the pain or suffering. Of course, we know that no outside source will ever find its way to healing your soul or body from pain. It is what lies within your soul that chooses to express as the power to overcome any and all obstacles to peace.

That something that lies deep within you is your own spiritual growth. You are spirit living in a human body that sometimes steers you in the wrong direction for health and truth. But, fear not, there is hope to get you back on course.

There are many treatment centers that help addictive behavior. But, the one identifying factor of treatment that most 12-step programs and even psychologists would agree is the strongest first move is a spiritual shift in the mind of the addict. This must happen to create a new paradigm of living. This shift can come in a simple realization that there is a power greater than the power of the addictive force, a power greater than s/he, or a power that is simply supreme. The simple knowledge and acceptance of this greater power is the first step to all 12-step programs, which have helped billions of people recover from addiction since its inception.

So, how do we attain a spiritual knowledge or understanding of a greater power if we have resisted God or Spirituality our entire life? That’s a really good question.

My answer is to throw away every old belief of Religion and God and start again. Start with what you know to be true about life and the world. Be authentic! Be honest! Approach the Universal Force of Good with an open heart! I promise you that your life will change in an instant. The moment you reach out to this spiritual side of your being is the instant that life changes. All of life is waiting for this one moment for you.

Your addiction and your healing is just the process of unraveling a human problem. A spiritual growth has begun, so all will soon be well. I know this to be true. I’m not saying that you don’t have work to do. I’m not writing to tell you that programs or therapy to help you is not necessary. I’m simply saying that the beginning of this process is Spiritual Realization.

If you start from here, you will always find truth and peace.

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This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in January)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.

Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in January 2016!

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Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Thursday, January 7, 2016

Process Addiction/Behavior Addiction What’s the Difference? #processaddiction #addiction #SpiritualPrinciple #psychology #spirituality

Most people consider addictions as involving a chemical, such as drugs, alcohol, and cigarettes. However, process addiction is a compulsive behavior, such as sexual addiction or online gambling. This process usually begins by trying to satisfy a simple human desire such as loneliness.

When suddenly you get attention as a sexual human being, perhaps, your loneliness dissipates for a while. So, the compulsion begins by discovering that a certain behavior takes away your loneliness (for example).

The problem occurs when the loneliness comes back and the person involved is unable to face his or her human feelings, but is much more interested in covering up the feeling with the process. Eventually, this becomes a process addiction. This could be gambling, spending, a hobby, overworking, sex, or fantasy computer games. The difference is that process addiction does not necessarily involve an addictive chemical, but could possibly be both.

Any addiction becomes apparent when you realize that you are neglecting your own self, your health, your work, and even your family to maintain your activity. You find yourself hiding the process because you are afraid that someone will take the one thing away that gives you happiness and takes away the pain of loneliness.

This definition came up in one of my Spiritual Warriors meetings recently. The reason why I had not focused in on this particular disorder is because most of us (including me) have processes in our lives we often use to cover our boredom and loneliness. They may not be as severe as addictions, but they are indeed on the road to addiction, if overused.

Almost everyone, if you think about it, could be an addict if they overused a chemical like alcohol. But, most of us, know how to stop or realize when the behavior has become overwhelming. Then, we seek help. This is generalized healthy behavior. The distinction between what is compulsive and what is not is truly not up to the individual though. I am certain that there are many more addicts out there than anyone would like to admit. Simply because the addict has not hit rock bottom or has not gotten in trouble because of his or her addiction, does not mean that this person is not a compulsive or behavior addict.

A great many gay men in my age range (40-65) started out believing that we were different at a very young age. But, then, we were not only different, our sexual proclivity was considered wrong and bad. So, we had no one to talk to about our first crush or our first sexual experience. We had to hide our loneliness, and in turn, hide our sexual compulsions as well. All of this had led many gay people to process abuse and often substance abuse, as well.

My goal in writing about this is to simply begin a conversation about how “NOT OBSERVING YOUR OWN BEHAVIOR” can result in denying addictions, specifically process addictions.

For example, it is far too easy for any person, specifically men, to feel lonely and pay for someone to touch, comfort, and have sex with them. Many places exist that are specifically designed for men who want the occasional sexual tryst outside of commitment or marriage. These places for straight men are called massage parlors, and for gay men are called bathhouses.

I do not stand in judgment of any behavior or action someone does to keep them from feeling pain. However, eventually, one has to see that the story does not end at the sexual experience. Soon, the loneliness will become overbearing, and no amount of sex or shopping or gambling will be enough. Then, what happens?

Eventually, that person will have to look at him- or herself and feel the pain of whatever is going on inside of his or her minds and bodies. Then, if possible, reach out for some help.

If you are no privy to places that can help addiction, simply go online and look up your particular process addiction and type in the name of your city. You will find a bevy of groups that can help you sort out and direct you to the help that you may need.

Continue looking for more information on this as this is the first of a series of blogs about addiction. We will also look at how spirituality is the leading help for any addiction.