Bo Sebastian's Finding Authentic You!: mental health

Friday, November 13, 2015

Mental Health and The Mind of God #mentalillness #treatment #healingprayers #DivineMind #SpiritualLiving

In the Mind of God all is well, all is sane, all is at peace. You do not have to look too far around you, however, to be consumed by a crazy world doing crazy things. So, how do you keep your sanity without getting caught up in the insanity of the world?

Finding a safe place is a very important asset in a world that is full of insecure behavior. Do you know where your safe place is? One hint: this place is probably not a physical place, though the ability to find a physical area where you feel completely safe to sleep or to meditate is imperative in resting from all the struggles that seek to impede your peace.

Your safe place is actually in your Mind.

(Remember that there is a vast difference between your physical brain and the Mind, which is much greater and larger than your own body can hold.)

When you learn to find this place in Mind where you are connected to the Whole, to Divine Mind, you have found your safe place. You will know you have found it, when your fears appear to be far away, at a distance, similar to flying in a plane and looking down at where you live from miles above.

Suddenly, the world and where you live in it appears very tiny, compared to the larger panorama of life. Of course, what I elude to is a place in Mind that reaches above the functions of the brain to become an objective observer, nonjudgmental and perfectly at peace, even when what appears to be surrounding you looks perilous in the flesh.

This place can only be found in meditation and must be practiced often enough for you to be able to retreat to it in times of duress. If I did not meditate every day, I could never trigger my mind to get out of the mire and into a peaceful place, during times of stress and contention around me.

So, my advice to you is to keep on the path of a steady and purposeful down time, a space for contemplation and continue to search for that omniscient space. When you find it, practice getting there again and again, until it is automatic.

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Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you'll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you'll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

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www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

Saturday, August 15, 2015

Psychology: The Science of Mind #self-discovery #InfiniteMind #spiritualadvice #SOM

In The Science of Mind we read: “…it is not the brain (of man) that does the thinking, for if the brain could think, it would keep on thinking when removed from the body. Yet, without a brain, a man could not think, which proves that something behind the brain uses it as an instrument. Man does think, so behind the brain there must be a Thinker. But where is the Thinker?”

Who doesn’t read the above and wonder about the difference between the physical brain and the Mind? I know, I certainly do. My first perceptions of this reality came when I realized I was talking to myself, or reasoning with myself. I thought, who is speaking to whom?

At this point, I realized that there was, quite possibly, a family of thinkers in my own brain. Wondering if I was sane or crazy, I asked a therapist friend of mine about this psychological conundrum. It turns that there is a science in psychology devoted primarily to this subject called IFS (Internal Family Systems), led by Dr. Richard Schwartz, Ph. D.

The theory behind IFS is that characters develop in our minds under certain circumstances—usually traumatic ones. These characters hold certain beliefs about our lives and either protect us, guard us from our own bad memories, or become heroes for us. (This entire scenario is not to be confused with multiple personalities, the mental illness. What I speak about is actually quite normal. With multiple personalities, usually one character is predominant and the mentally disabled person usually loses time when in that particular personality.)

The only reason I bring up IFS is because for characters to exist in the mind, there must be a Source that is not the physical brain to function in a way that actually communicates with itself. The real challenge and wonder of the Science of Mind is that by “recognizing the mind and brain are separate, and that the mind governs the brain,” we actually can remodel our thinking. This is the premise on which the science of psychology is based.

So, to sum up, the only way we can study our own minds and change our beliefs in ourselves is to, first, consider that we have One Mind that is greater than the human brain and its autonomic functions. This One Mind is Cause. From this, we can begin to observe ourselves and make changes, or edits to the function of the physical brain. Alas, mental health may emerge. Let’s hope so!

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