“More colds come from Damp Spirits than from Wet Feet,” Ernest Holmes says, meaning that you carry with you the idea that you will get a cold from old wives’ tales, rather than believing in your Divine Truth of wholeness. Why is it that you spend so much time in prophylactic measures and not use any of this precious time to meditate or even recite a simple affirmation about your wholeness?
About two months ago, I realized that to truly believe in the spiritual concepts that I received on a daily basis in my meditations and reading material, I had to make room for these deeper truths. Most of the places I had to release and let go of were old wives’ tales and even old spiritual beliefs from my childhood that no longer served me.
A glass of water can only be filled to the top once. To add more to that glass, you must empty some of the water. The affirmation here is: “I release and let go of all things that no longer serve my life! I am open and willing for change.”
In so doing, you may find that, for instance, you believe that when cold weather comes you are more apt to get the flu. You go to the local pharmacy for your flu shot. You stock up on allergy and cough medicine. You start sucking on cough drops instead of chewing peppermint gum. You do practically everything but believe you are already whole and created in perfection—body and mind.
If you had started with this belief, perhaps, you may not have needed all of the other prophylactic measures taken. When I wake up with some symptom of a cold, instead of assuming I have already gotten the cold, I take my spiritual armor and fight off the “idea” of a cold. I do this by confessing my truths about wholeness. I, also, believe that “symptoms” are often the body calling out to you for attention. So, make some hot tea or soup, sit with a warm blanket wrapped around your body, and read a good book for the day; instead, of pushing your body harder than it needs.
Listening to your body, your mind, and the call of the Spirit is exactly what we need to prevent anything. If you are quiet enough, at least, once a day, you will certainly hear what you desperately need to know to be whole every day!
Remember: you are child of the Living Spirit. We are all physicians, the master Jesus said. I believe Jesus was referring to the very concepts I speak of above.
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Are you in need of Life or Spiritual Coaching? I've been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.
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Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]
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