Showing posts with label living life in the now. Show all posts
Showing posts with label living life in the now. Show all posts

Sunday, August 17, 2014

What I Never Expected

The expected rarely happens in life. With most of what we intend and set out to do, the exact opposite usually happens. Case and point: I put my sister—whom I love and trust—in charge of finding an apartment for me in Florida. When my nephew initially drove his car through the entrance gates, as it was a gloomy and a rainy day, I sensed an expectation about to be dashed. I walked to the door of my new apartment through a maze of dank hallways. As my sister, Cheryl, had already moved in with no furniture, because I had it all on a truck in transit, the home was filled with a sole folding tables, a borrowed ugly chair, a plastic blue child’s table, yellow bedroom furniture, a blow-up bed, and literally, boxes set up to be furniture. I felt I had arrived into an abandoned slum, and I was about to play war with the angry, apparently, huge dogs barking and trying to knock down my neighbor’s door. I’m thinking, but you said this had wood floors and granite countertops. It had linoleum, fake wood floors. It did have the granite countertops and a cheap stainless kitchen, but it wasn’t so nice and certainly not roomy, as promised in the pictures.
I had just sold my beautiful home in a great neighborhood in Nashville with five gardens, to be jammed into a 1000 sq. ft apartment with a patio the size of small rug. I felt like I had stepped down fourteen notches to Slum Dog Millionaire status. Every hope had been dashed. My blood sugar was low, because I hadn’t eaten since a smoothie before I jumped on the first leg of the flight to Atlanta, only after being informed by a good friend at 5:30 a.m. that a truck had blown up under a supporting bridge on the main Interstate to get to the airport. During rush hour, morning traffic, we would have to inch our way to the Nashville Airport for almost two hours. We did, however, get to the airport on time, as I had downloaded the Delta App for my phone and checked in for my flight online, simply swiped my phone under the pass reader, and took to my seat carrying my trusty computer bag. My other piece of baggage, I was informed, would have to be put under the plane, fortunately for no extra cost.
The first flight to Atlanta took as long as it did for my computer to boot up. My layover was supposed to be exactly 20 minutes in Atlanta, so I had to rush to the subway to another hub and get to Gate 3, which wasn’t a far reach from the train. However, when I got there, frustrated passengers fidgeted, as something had just been announced that I wasn’t privy to: The plane was being examined for a possible mechanical problem.
Ninety minutes later, we were ushered to Gate 23 only to wait again for a new plane; this one, hopefully, without mechanical issues. I still hadn’t eaten, because I was still full from the protein-fortified smoothie that was only eight dollars. So, I got on the tw0-hour plane flight with only a handful of almonds. By the time I got to Ft. Lauderdale, through a severe storm that diverted the plane five minutes after us to Oralando, I kissed the wet, Ft. Lauderdale ground.
Even the weather wasn’t sunny, as I had dreamed, when I got off of the plane. It was torrential. Honestly, it was as if every power on earth had been working against me to get to Florida, yesterday. As still as I had tried to be through the malaise of negative elements, when I hit the apartment, I was hungry and completely dismayed. What had I done? I moved to a place I had never seen, which had little to no room for any of my furniture and beautiful art. While in Nashville, my sister had told me that the master bedroom may not be as big as expected, but, I had a plan. If it were too small, I could have a small loft built for my bed to create more space for a little man cave, where I could meditate and watch television. The ceiling was so low in the bedroom. I could reach up and touch it with my hand. Every plan was crumbling before my eyes.
I told my nephew to take me to get some dinner, as I thought maybe food would make the apartment look different, or, at least, change my attitude. After a great Cuban meal, I did see from a different perspective, thankfully. When my baby sister arrived at the apartment with my mom, we all began to laugh, almost immediately, and suddenly, I realized why I had sacrificed my comfortable life and business to move here. It wasn’t for the apartment, for my expectations of my living situation, which will probably end up looking pretty awesome after I decorate it, but for my amazing family and the love and security I always feel when I’m around them.
We spent the rest of the evening planning where the movers would place all of our belongings and building my sister’s futon, which she had bought at Wal-Mart and was made up of 100 moving parts. Lori and I started out frustrated, then every comment about screwing harder, jamming this in there, and put that in that part in this bigger hole, became fodder for hysteria. Even my mom joined in, as she murmured, “You all are crazy!”
I was fortunate to be home. Yes, when I let go of my expectation, when I reached into my soul for God’s guiding hand, I realized that no matter how hard it was to get here, no matter how small the apartment, I arrived safely and into the hands of people who gathered me closely and into loving arms. I traded my Nashville tribe of friends for my beautiful family that God will lead me into this encore career of my life. I’m blessed. Truly blessed.
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Billy Ray's Secret Cover
This Novel is about a young boy growing up in small-town America, being gay and having a Baptist minister father and a mother who hides whiskey in his room. He never knew what to expect, but looked at life with innocence enough that life changed for him. 

[Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books helps people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE. Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual WarriorGo directly to Amazon/Amazon Kindle: ]


Monday, November 4, 2013

Stripped of a Poet's Gloss

Stripped of a Poet’s Gloss

About twenty years ago, I had bought a new car with a hatchback. I treated the new car like a baby, just wanting to keep it clean all the time. One day, I had gotten gas, and noticed that, if I filled my tank, I could get a free car wash.  So, I got excited. I stopped at the vacuum machine just before the wash, which also happened to be free. I cleaned the carpets in the back and under the hatchback.
           
When I got back into my car, I drove up to the kiosk and entered my receipt number into the computer. I saw the large red illuminated sign that read ominously:  PROCEED! So, I drove forward, as I rolled up the electric window.

But I didn’t realize how slowly the new window closed, until I was already in the carwash and the first spray of water, aimed directly at my face, shot at me like a pistol whipping.

Of course, I couldn’t make the electric window roll up any faster, so I just sat there and got drenched. As stunned as I was, though, I suddenly became self-conscious and wondered if anyone had been watching this happen. I glanced up into the rearview mirror and noticed that I had left the hatchback open.

Now freaking out, I dove in the backseat trying to beat the flush of water ready to fire into the rear, but not without my ass landing directly on the gear shift—the hard gear shift. Rearing up in pain, I launched over the back seat, only to find the back washer firing hot red blue and green soapy foam all over the inside of my new car and me.

Finally, I got the hatchback closed and I just lay in the back of the car frustrated and crying… then, in my estimation, a miracle happened. I let go. With that, I started to laugh and kept laughing until I became conscious of the four cars behind me beeping their horns and laughing… with me.

This wasn’t ever supposed to be a carwash. It was supposed to be a water ride!

Do you ever take the time to live in the present, fully in the now? Can you accept that the best you can be is ready for you right now?

What I know most about human life is that it doesn’t mirror a poet’s pretty words. We spend each day enduring the process of life—sometimes happy, sometimes not. Whether you must go to your job, feed the kids, find a new job, or simply feed yourself, life takes a great deal of energy. If you don’t have that energy, you are likely to slip into depression and complacency.

I want to make a deal with you. I want you to recall that problem or fault you want to fix in your life. It doesn’t matter how you got to this place, I just need for you to make a decision that whatever you want to let go of no longer serves you or whatever you need to change is possible. I want you to close your eyes and commit to being ready and open for change and prosperity.

I sometimes search outward for things that qualify me as a person. But, I always go inward for that which quantifies me for good. Everyday, I pray a prayer that spirit will fill me with openness, love, compassion, and prosperity. I don’t pray this prayer for God. I pray it to align my mind and heart with spirit’s unlimited good, always willing to help and serve me.

No one knows what you, personally, are going through today in your life. I don’t expect to understand your grief or pain. But I can offer a bit of advice. To live in this hard, human life you must wake up ready to step forward into life. If you stand still or walk backward into your past, you will never make it through.

Today, take the bold move forward. Ask spirit with a simple prayer to give you faith, truth, and the power to understand the chaos likely to be around you. I believe with you that this is done and magnificent change is on its way to you now.


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Go to Week 3 of the “Year to CLEAR Challenge” at www.Bosebastian.com

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Look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.

A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)

The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”

A Year to CLEAR Challenge!

The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.

My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.

As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.

The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.

The One-Year Approach to Change

No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.

Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”

In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.

Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.

Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One Challenge:
TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

·       My Latest Book: Finding Authentic You—7 Steps to Effective Change (800 page downloadable Kindle version)
·       Introduction to Meditation
·       Smoke Cessation mp3
·       Weight Loss mp3
·       Hypnotic Lap Band surgery Mp3
·       Insomnia mp3
·       Eternal Om mp3
·       Meditation Music mp3
·       Guide to Meditation mp3
·       Healing the Body mp3
·       And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com


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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day.  I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK:  “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!




Saturday, September 14, 2013

Incarnational Spirituality

Incarnational Spirituality

If we are spirits dwelling in a human form, then by nature, we are spirit incarnate. So, all of our actions here on earth are actually incarnational spirituality. We must use our human form to communicate, act, and function in a spiritual way. This is like training a dog to do tricks. Our human body is basically animal. We hunger, we respond sexually, and spend most of our days on earth trying to survive. This, by definition, is an animal state.

So, when you start to think about it, why would an all-knowing God put a perfect spirit in the form of an intelligent animal? Wouldn’t you think that most of our spiritual questions would be answered if we understood this conundrum?

Spirits dwelling in body is the struggle we face every day. You can’t have an epiphany one day and expect that your body will change its physical state every day, thereafter. It’s almost as if, you have to command your human mind to understand by stating your theory over and over again, before your body and brain make a permanent change. Even then, all change has to be considered in the deductive mind every day, which is likely to overthrow the spirit if you have a bad day or a frustrating one.

The only way I can make sense of this conundrum is to remember a quote from a friend who passed away of colon cancer a couple years ago. Before her diagnosis, she often told me that life was so hard that she wouldn’t mind being back with God in spirit. Death didn’t scare her. That was, until she actually was about to die. Then she did everything she could to stay alive. She said of life in her final year: “You never understand the meaning of your humanity, until it is being taken away from you. You look at the sunrise, at flowers, at friendships, and family with a different set of spiritual eyes!”

If you think about it, when someone begins to diminish physically with stage four cancer, the body—or the ego—gets weak. If the body gets weak, what would you imagine would get stronger? Exactly right... the spirit.

So, suddenly, when the ego diminished, she saw that life wasn’t about the constant battle to stay peaceful in the chaos. Life actually was enjoying her humanity and dancing in the chaos.

I had another dear friend who died of prostate cancer. He was a Trappist monk for forty years, then eventually married a nun. As George Fowler was dying, he wrote a book called: Learning to Dance Inside, which you can find on Amazon at http://www.amazon.com/Learning-Dance-Inside-Getting-Meditation/dp/0156005247/ref=sr_1_3?s=books&ie=UTF8&qid=1379171367&sr=1-3&keywords=george+fowler. In the book George talks of the ways to release from the desire to satisfy your yearning to be the perfect spiritual person by taking away all that you love and enjoy. He remarks that you must learn to dance in your human body and enjoy everyday.

But I believe the only way you can do that is by getting to the place in life where you accept your blemishes, accept your humanness, and find a way to see life through your spiritual eyes while living in the body, perfectly content to live, but compassionately overseeing it with the eyes of spirit.

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. If you are looking to enter the RSS or Atom Feed, you have to go to the home page of the blog to get there. And I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.